H. Peltomaa road to CoC competition
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CHESTER02/01/12 @ 18:59
CHESTER said:quality training & a really nice gym set up as well 
Cheers CHESTER...Indeed, this is a great place to workout, the only minus is that the closest stones and yoke are 100 km away from here...
Offtopic: your avatar text is just fu*king great LOL
ursus said:awesome session ........farmers looked like a walk in the park mate, great grip strength !
Cheers big fella...I am able to sign you to your writing about good grip, but still i'm a short fingered cu*t
and if there's (any competition) a fat handless farmers, it's means troubles to me. CHESTER04/01/12 @ 18:48
lol. Peltomaa said:
Cheers big fella...I am able to sign you to your writing about good grip, but still i'm a short fingered cu*t and if there's (any competition) a fat handless farmers, it's means troubles to me.
Cheers big fella...I am able to sign you to your writing about good grip, but still i'm a short fingered cu*t
and if there's (any competition) a fat handless farmers, it's means troubles to me.same problem mate, very big fat hands but very short and stubby !!
7.1.2012 light events
yokerace:
2*20m*135
1*20*185
1*10*235
1*10*255
2*20*305 (time 12,1s and 11,8s) too slow...mur mur
stones over the yoke 140cm:
5*120
2*3*140
Last week, I suffered some back pain, thats why i take a rest for a whole week...Now my back feel´s better,but certainty I took this workout lightly...
Anyway i need for speed to yoke
yokerace:
2*20m*135
1*20*185
1*10*235
1*10*255
2*20*305 (time 12,1s and 11,8s) too slow...mur mur
stones over the yoke 140cm:
5*120
2*3*140
Last week, I suffered some back pain, thats why i take a rest for a whole week...Now my back feel´s better,but certainty I took this workout lightly...
Anyway i need for speed to yoke
8.1.2012 Pressing
Strike press:
2*10*20
3*4*40
2*3*60
2*3*80
2*3*100
Narrow bench:
2*5*60
5*100
3*130
1*150
4*170
Feeling s**t...Better luck next time
11.1.2012 front squat and abs.
Front squat:
3*10*20
3*3*60
2*3*90
2*3*120
2*3*150
2*3*160
Abs
Strike press:
2*10*20
3*4*40
2*3*60
2*3*80
2*3*100
Narrow bench:
2*5*60
5*100
3*130
1*150
4*170
Feeling s**t...Better luck next time
11.1.2012 front squat and abs.
Front squat:
3*10*20
3*3*60
2*3*90
2*3*120
2*3*150
2*3*160
Abs
8.1.2012 Pressing
Strike press:
2*10*20
3*4*40
2*3*60
2*3*80
2*3*100
Narrow bench:
2*5*60
5*100
3*130
1*150
4*170
Feeling s**t...Better luck next time
11.1.2012 front squat and abs.
Front squat:
3*10*20
3*3*60
2*3*90
2*3*120
2*3*150
2*3*160
Abs: power wheel: 5*12 (on knees)
Just made light front squat, so my legs would be fresh for yoke and other events in next sunday...
Strike press:
2*10*20
3*4*40
2*3*60
2*3*80
2*3*100
Narrow bench:
2*5*60
5*100
3*130
1*150
4*170
Feeling s**t...Better luck next time
11.1.2012 front squat and abs.
Front squat:
3*10*20
3*3*60
2*3*90
2*3*120
2*3*150
2*3*160
Abs: power wheel: 5*12 (on knees)
Just made light front squat, so my legs would be fresh for yoke and other events in next sunday...
deleted2_2021052312/01/12 @ 07:34
kirkynick said:You Finns are all so bloody strong mate!
Where are you from in Finland? I used to live in Jyväskylä and for a bit in Helsinki.
Where are you from in Finland? I used to live in Jyväskylä and for a bit in Helsinki.
Cheers mate...i born in Pori and half year ago i moved in Aura (country side near of Turku) with my fiance and baby boy (8 weeks old) We had a plan to stay longer in Aura, but we found cheap rent house in Lieto and we will be there couple of weeks...
deleted2_2021052312/01/12 @ 08:48
kirkynick said:
Love Finland. Everything works and is so clean. Would like to get back there pretty soon.
You seem to concentrate on front squat and strict overhead. Do you find they give you the best carryover to the events?
Love Finland. Everything works and is so clean. Would like to get back there pretty soon.
You seem to concentrate on front squat and strict overhead. Do you find they give you the best carryover to the events?
Mate what did you do in Finland? Study, job or woman...
Hmm i think that frontsquat serving better for walks than back squat...Usually I try to differentiating my training, so that if theres not raw-powerlifting competition anytime soon, so then i made more front squat.
I'm just a midling over head presser, so i have to try different ways to increase my OH press powers, im not sure is that best way( i have done strike pressing only few months...
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