H. Peltomaa road to CoC competition

Yeah mate my left palm went away a piece (2cm•2cm) of skin...Mediccc!!!!! I need ambulance

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Yeah for sure, i will pick it up later this year...But i'm not sure when/where i competing next.
24.11.12 here are one big invite deadlift comp, it might be my next comp

18.7.12

Warm up standing press:
3*12*20
2*10*40

Loglift rep's from floor:
3*5*70
5*5*90

Push dowm:
5*8

Standing cable abs...

First log after injury, tasted smoothly. Pushing were like a cow's warm puff...

21.7.12

Sled push: (40kg sled)
4*15m*sled
2*15m*50kg +sled
2*15m*90kg +sled
2*15m*120kg+sled

Farmers:
4*15*65kg
4*15*105kg

Tyre flip:
5*250
10*250
15*250

Nice little session you cows puff! Take it the knee all fixed up now?

Cheers training guru, well it almoust tbh... just squats warm ups it's notify that "i'm not all fixed yet, maybe 95%" so events need to take easy yet...But no pains and knee felt wery well today

22.7.12

Yoke:
2*20m*165
1*20*215
1*20*250

Log lift rep's from floor:
2*5*70
5*90
5*100
5*110

Yeaaa soft yoke and log...Solid event's weekend, i love this s**t

Good stuff shirt lifter! Gently does it on the knee

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Cheers mate...Shirt lifter? Shall i call you a rotten c**t

Next month's 18 days I go to compete one 105kg class competition in Haapajärvi...Comp name is Strongest strongman 105kg

Cheers Nike...it won't take long when I'm back on the old level

25.7.12

Sled Push:
1*60m*sled
2*30*40kg (only extra weigh)
1*30*70
1*30*100
1*30*130
2*15*150

Viking press: (machine weigh about 35kg)
2*8*40kg extra weigh
5*70
5*100
5*110
4*120

Push down:
6*6-10

5*120 on viking probably would have been there, but right now i do not need to rip just all out ... Sled push pull my feet really macaroni Solid sesh though...

Nice stuff my little pink flutist

Cheers John

After few phone call's i get more info, viking empty weigh is about 35kg. So It went better than i thought