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H. Peltomaa road to CoC competition

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PeltomaaIconH. Peltomaa road to CoC competition.21-12-2011 @ 10:50 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Post Edited: 21.03.2012 @ 20:01 PM by Peltomaa
20.12.2011 Front squat, light squat and abs.

Front squat:
2*5*60
2*5*100
3*130
3*150
3*170 (belt)
2*195 (goal was three) (belt)

squat:
2*5*100
2*5*140
5*160
5*180

I am a little disappointed in myself because I did not get 3*195kgUnhappy
hixxy1985Icon...21-12-2011 @ 11:17 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
welcome.....

will be a good read to see your build up.

Good luck with it

Hix
JCIcon...21-12-2011 @ 11:20 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice to see a log from a Finnish beast.....

be good to see your buildup to CoC
PeltomaaIcon...21-12-2011 @ 14:46 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
JC said:Nice to see a log from a Finnish beast.....

be good to see your buildup to CoC



Cheers mate, i really looking forward to this competition, lot of strong men and heavy events...



This is my opinion..." if there is no deadlift, its not a strongman competition" Tongue
ThingIcon...21-12-2011 @ 15:00 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Cool another beast from the 105's (will I think!!)
ursusIcon...21-12-2011 @ 18:47 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Welcome mate, look forward to reading this log , and well done on that truely insane deadlift !!!!!
PeltomaaIcon...22-12-2011 @ 08:14 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Cheers Thing and Ursus

22.12.2011 Morning pressing session with me, myself and i


Narrow grip
bench:
2*12*20
2*5*60
5*100
5*120
5*140
5*165

strike press:
2*3*40
2*3*70
3*90
2*3*110

push down:
5*8*40-60

Simple training for simple manHappy
JCIcon...22-12-2011 @ 10:13 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Lovely strong narrow grip bench mate
chaosIcon...22-12-2011 @ 10:16 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Strong stuff mate, welcome. Look forward to watching you at CoC
PeltomaaIcon...22-12-2011 @ 10:41 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
JC said:Lovely strong narrow grip bench mate


Thanks mate. Sorry if that is stupid question, but is your name in CoC list?
PeltomaaIcon...22-12-2011 @ 10:48 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
chaos said:Strong stuff mate, welcome. Look forward to watching you at CoC



Thanks mate. I really have to give my best next 10 weeks, if i want to get good place in competition

Cool
JCIcon...22-12-2011 @ 10:49 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Peltomaa said:
Thanks mate. Sorry if that is stupid question, but is your name in CoC list?


No mate, I decided not to compete at Englands 105 last year, so only did one 105 comp (the qualifier; and was not in the best form last year anyway!)
PeltomaaIcon...23-12-2011 @ 10:11 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
OK JC i understand...

23.12.2011 Walking the dogs for warm up and then 45min streching...

Hey mates does anyone know you are competing anymore darren Sadlerr?
PeltomaaIcon...26-12-2011 @ 13:12 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
26.12.2011 events

Farmers walk:
2*30m*65kg
30m*95kg
30m*125kg
15m*145kg

Tyre flip:
2*5*200
6*350

Arm over arm:
1*10m*340kg
1*8m*460kg

Events went pretty well...This was a my third event session in this year so thats why im happy
Embarassed
PeltomaaIcon...28-12-2011 @ 14:20 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
28.12.2011 Pressing.

Narrow grip
Bench:
2*12*20
2*5*60
5*100
5*130
5*150
4*170

Strike press
2*3*40
2*3*60
3*80
3*100
3*110

Good Pressing session. Strike press felt pretty heavy because i raped my triseps in narrow becnh...

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