H. Peltomaa road to CoC competition

Good stuff you can squat a bit now!

Great news you can squat again mate. Great deadlifting at the competition too

330KG! Lovely f**king pull mate

Cheers John, Robbo and Trap

Now i begin four and half week preparation for WPC-Deadlift Finland's champion comp...WPC-raw deadlift WR is 350kg and European record is 345kg in 110kg class. I want one of those myself


In single lift comp's i cant try break any powerlifting records...

A couple of days at home with the dogs and boy when my wife was in one surgery and she have to spend few nights in hospital...To be a full time home dad is a tough work...Not for me TBH

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typical of the Finnish hockey player's squat's ie 3-5cm too high, but they think it is deep enough



Nick if you want see my comp lift's just watch my FB wall...

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sweet stuff you great big snorting beast !

Cheers Balrock!!! Your's 175k log and 92k stric D-bell is harder s**t compared to me

17.6.12

Squat:
Warm up's with stick&bar
2*10*60
2*10*80
10*100
10*120
10*140

Insane pump in lower back so 10-15min lause and then...

SLDL 12cm block:
2*3*100
2*3*140
3*170
3*200
3*220

Abs....

Squat's went ok, i did not expect anything special about dead's cos my back was f**ked up...But still lift's feel comfortable and fast

21.6.12

Incline bench:
2*12*20
2*6*60
5*90
5*110
10*120
7*130

Behind neck press:
10*20
8*50
6*70
2*6*90

Push down:
5*8-12

Rear delts and abs...

This week was the busiest during the summer in my job, so i have not had the time to work out. Now in Finland we have midsummer party so I'm going to hit the bottle to two days

Back to gym next monday...

happy drinking matey

Now that's the sort of training I like, max liver damage, max alcohol posoining, and arrest for reps!!!! Good stuff you big chocolate starfish