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Robbos untried and untested training log

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Gra_Bul		...	16-11-2011 @ 17:22
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Cracking bench mate, I need to get a session with you next time and see how to improve : ) Looking forward to Tuesday already and its only Wednesday!! lol
Robbo		...	17-11-2011 @ 15:07
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training at Junction Deads 4'' Defecit 60kg x 3 100kg x 2 140kg x 1 180kg x 1 220kg x 1 250kg x 1 280kg x 1 - PB 220kg x 3 Pushpress 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 120kg x 1 130kg x 1 - PB 135kg x 1 - PB First time doing them in about a year Axle clean and Press 65kg x 20 Savikas dumbell press 25s x 15 into 20 sledgehammer swings onto tyre x 2 sets Fin Fun session. Will work defecits as first time doing them properly
hixxy1985		...	17-11-2011 @ 15:11
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	beast.
JC		...	17-11-2011 @ 15:12
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong session mate....lovely pushie PBs
Paul_D		...	17-11-2011 @ 15:14
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Well done on the PB's Robbo, very strong.
ursus		...	17-11-2011 @ 15:38
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	OK THEN !!! f**king top drawer Power !!
ITRG		...	17-11-2011 @ 16:24
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Brilliant session mate very well done on the pb's
chaos		...	17-11-2011 @ 16:24
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Strong that mate, well doen on the PB's
Ben_F		...	17-11-2011 @ 16:30
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Nice PB's and a great session.
Gra_Bul		...	17-11-2011 @ 16:37
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	strong pressing mate, sorry I missed it, get the pb board up dated now : )
Ashtec		...	17-11-2011 @ 17:15
Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300 690.0 kgs @ 105kgs Eq	Very nice mate i think a good 6 months off would do you good now lol beast
Robbo		...	17-11-2011 @ 19:34
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Cheers fells. Felt totally beat up when I started today and was tough all the way through. Dont feel recovered still. 10kg more on the dead and 5 kg more on the PP on a good day I think. Need to keep getting this static strength up!!!!!
Wayne_Cowdrey		...	17-11-2011 @ 19:38
Still got a little bit of strength Member 400, 22059 posts	Strong session!
Joni		...	18-11-2011 @ 10:29
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	very good mate. "First time doing them in about a year" what a c**t!
Thing		...	18-11-2011 @ 10:31
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	tasty session James

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