Robbos untried and untested training log
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| markc |  | ... | 05-05-2009 @ 19:19 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | training seems 2 b going ok there robbo,i did my first sess in a month last sunday,was s**tty,log 50kg x10 easy,100 x 5 ok ish then 3 wi 115 and 1 at 120,tried stones and was s**t 2,100 kg 5 lifts over yoke,then tried duck walk 2ookg 4 20 meters ok ,but dragging sledge bk was fun,was on my arse more than me feet lol | ||
| Robbo | | ... | 05-05-2009 @ 19:22 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Why you been out of action mate? Log strength is still there though. Any time you fancy a session let me know. Getting a stone off guy on friday, with more to come. Wont be as good as westerbys set up but gets the job done! | ||
| markc | | ... | 05-05-2009 @ 19:36 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | just been resting 4 a month,u no when u carnt b arsed wi out,but now training again ,tried deadlifting 240 other day as well,c**t move it off the floor,am crap at it,how can i get gud?need help lol,yeah will pop down soon robbo and av a go at yours. | ||
| Robbo | | ... | 05-05-2009 @ 19:40 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I tried 250 the other day and did my back in. Just stick with them mate, you will get there. U got f**king 10 on 220 less than 2 months ago! Get your head right mate, want to see you do f**king well at the englands | ||
| markc | | ... | 05-05-2009 @ 19:46 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | ihope so,i did lift 305kg but from 10 iche,which dont really count. | ||
| Robbo | | ... | 05-05-2009 @ 19:49 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | That aint much higher than a normal dead i dont think?! Shame the finals are miles away, would have been up for coming along. Hope the wrist is healing up for the stones. Im doing better now i dont have to watch my weight! | ||
| Robbo | | ... | 07-05-2009 @ 19:04 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Today Axle Clean x1 and Press 50kg x 5,5 80kg x 5 100kg x 5 115kg xf clean (Pissing me off now) 115kg x 1clean f press (s**t) 110kg f clean 100kg f clean (starting to become a joke)# Strict Press 80kg x 3,5,3 70kg x 7 Gale force winds didnt help What a bag of s**te. If im to compete in 105's again this shoulder s**t needs to be sorted out. | ||
| Boar | | ... | 07-05-2009 @ 19:08 |
 Walk your talk Member 5, 25558 posts Administrator | tell you what mate , i wouldnt mind cleaning that much !! esp with one of them axles !! | ||
| MrSmall | | ... | 07-05-2009 @ 19:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I'm sure the wind didn't help mate! I had a pretty wank session myself today if its any consolation! onwards and upwards. | ||
| Robbo | | ... | 07-05-2009 @ 20:10 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Boar - The axle is a un-rotating t**t of a thing. nice to press though.It still needs to get a lot better Smalley - The wind is another excuse pulled out of my book on 'how to make excuses about wank shoulder pressing whilst training outside'. Excllent read On a plus note - I built my atlas stone loading platforms today and collecting my first stone tomorrow. Im like a kid on xmas eve!!  | ||
| Tony | | ... | 07-05-2009 @ 20:11 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 07.05.2009 @ 20:22 PM by Tony Wind is not the garden trainers friend mate.What size stone have you got coming? | ||
| Robbo | | ... | 07-05-2009 @ 20:31 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | just a 100ish at first mate Got a 110,140,170,180 due in the next couple of weeks | ||
| Robbo | | ... | 09-05-2009 @ 18:46 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Today - Light Rain, awful wind. Log Press - 1x clean and press from chest 68kg x 5,5 STRICT ONE MOTION 88kg x 4 STRICT ONE MOTION Used legs from now on 100kg x 2 AWFUL 100kg x 3 90kg x 7 90kg x 4 Stone - 100kg 49inch - 5 - ONE MOTION 61INCH - 3 - ONE MOTION LOG - OK but shoulder and triceps were still fried from thursdays pressing STONE - Happy with these, first go with stones for nearly 2 months | ||
| MrSmall | | ... | 09-05-2009 @ 18:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice stones, we both seem to be having dodgy overhead sessions hehe. Keep at it! Good work. | ||
| Robbo | | ... | 10-05-2009 @ 17:14 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Today - Quick session - f**king raining again Axle Bar Barbell Rows - Straps 50kg x 10,10 80kg x 10 100kg x 10 120kg x 10 140kg x 10 160kg x 6 Pinch Grips 30kg x 10secs 40kg x 10secs 50kg x 10secs 50kg x 20secs 55kg x 15secs | ||
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