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Robbos untried and untested training log

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Olli1990Icon...12-05-2012 @ 17:45 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
JC said:
For the last f**king time, you can use my squat suit Wink


Watch out he's a known crotch sniffer
RobboIcon...12-05-2012 @ 19:14 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Cheers Jay

Traps, thanks mate but if you qualify then you need it and I can't be left without a suit with 6 training weeks to go should I do BSM. Not sure if I am doing it yet still anyway.

Olli, damn right, but only crotches where gash has been!!
Gra_BulIcon...13-05-2012 @ 10:37 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Good work yesterday mate was nice to see you on a Saturday, even though the circumstances arent the best.

Looking forward to getting some sessions in with you again soon, hope Mel is on the mend.
TobyCutlerIcon...13-05-2012 @ 10:51 
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Allegedly very strong, but only Carls word for it
Member 682, 838 posts
Good session mate, hope the wife is ok.

Had a little play around with that technique on an inch yesterday, just 53kg. Conclusion is, I cant do it very well lol then went back to normal tech and 80 for reps = simples!
RobboIcon...13-05-2012 @ 11:23 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Cheers Gra. Shes a lot better, got her doing the housework already. Grin Will defo get some session in and around your new job.

Cheers Toby. Suppose it's best to stick to what you know with the dumbell. If your already repping the 80 you are sorted!!
RobboIcon...14-05-2012 @ 15:28 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training with Steve Roll at Junction

14.5' Deads
60kg x 5
100kg x 3
140kg x 3
180kg x 2
220kg x 2
260kg x 2
300kg x 6

Not really happy with these

Sandbag Loading

100kg bag to 53' x few singles

2 x 100kg bag to 61' from 10m out x 2 runs

Keg Toss
2 sets of 4 - Heavy as f**k keg

15m jog
15m sprint
15m jog
15m sprint x 2 rounds

2 x 28kg kettlebells x 10 swings
10 sledgehammer t**ts
2 x 28kg kettlebells x 10 swings
10 sledgehammer t**ts

Fin
chaosIcon...14-05-2012 @ 15:34 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Why not happy with deads? Looks like a tip top session to me!Grin
JCIcon...14-05-2012 @ 15:35 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 14.05.2012 @ 15:42 PM by JC
Looks like a great session too me mate...very strong pulls. I think 8-10 will win it on the day.

Presumed you shouldered the bags to load to 60"+. You use that bear hug technique?
rossphillipsIcon...14-05-2012 @ 15:36 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Looking good for englands Mate
RobboIcon...14-05-2012 @ 15:42 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Cheers lads. Just want to be pulling a lot more than I am. Done 300x7 or 8 from 12' before.

Traps, yeah shoulderd them. Had to stand the little bags we have on deadlift blocks as they are too low to the floor. Got tech nailed ok
JCIcon...14-05-2012 @ 15:44 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:
Traps, yeah shoulderd them. Had to stand the little bags we have on deadlift blocks as they are too low to the floor. Got tech nailed ok


I might do that on Saturday at OSG...think they have some 100ish bags!

Looking at the tractor pull (granted, I dont know how good John is at arm-arm), I think you'll blast that in 35secs ish

Looking forward to yours & Ben's battle TBH
chaosIcon...14-05-2012 @ 15:45 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Still feckin good if you ask me - you can come to bodypower at weeknd and do the deasdlift for me Grin

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