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Hamsons PowerLifting Journal

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JHIcon...22-10-2011 @ 13:57 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 22.10.2011 @ 18:38 PM by JH
22.10.11:Trained at JT's today

Yoke [1trip is 30m i think]
Framex2trips
160x2trips
220x1trip
260x2trips

Stones [To high box/No Tacky]
80x2x1
105x2x1
120x1x1
135x1xF

Axle Press [Cleaned First Rep]
31x1x6
61x2x2
91x1x2
91x1x2 - Push Press
101x1x2 - Push Press
111x1x2 - Push Press
91x2x8 - Push Press
jtIcon...22-10-2011 @ 21:14 
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old age traveller
Member 332, 7867 posts
good work today john

i'm sure if you decided to switch your efforts to strongman you could do very well

the stone platform we lifted to today is 51" high
IrishMarcIcon...22-10-2011 @ 21:36 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Post Edited: 22.10.2011 @ 21:37 PM by IrishMarc
Just got linked to this log phenomenal strength mate.
JHIcon...23-10-2011 @ 12:05 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		Thanks JT, will try and incorparate more strongman movements into my training as I think it will have a good carryover to my powerlifting.

Thanks Irish Marc
JHIcon...24-10-2011 @ 20:57 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 24.10.2011 @ 20:58 PM by JH
24.10.11

Feet Up Bench
60x4x5
100x2x5
130x1x2
150x1x1
155x1x1 - PB
157.5x1x1 - PB
130x2x5

12" Box Squat [Belt Only]
60x1x5
100x1x2
140x1x2
180x1x2
210x1x2
242.5x1x1
210x4x2
170x3x2

Floor to Overhead
Tech Work

BB Rows [Strict]
110x3x8

DB Rows [Strict]
52.5x3x10 [L,R]

Lat Pull Downs & Bent Lateral, 2sets of 10 reps on Each

I am going to start the russain squat program again, I will treat today as week 1, day one. I will do all my squatting to a 12inch box.
SkipIcon...25-10-2011 @ 14:42 
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too large
Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
Feet Up Bench
157.5x1x1 - PB
Floor to Overhead
Tech Work
BB Rows [Strict]
110x3x8

Good Benching mate Happy solid pb lift!
Keep working on the tekkers, use your clive!
Also ur BB rows were about as strict as Jake's were Wink
JHIcon...26-10-2011 @ 18:32 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Skip said:
Good Benching mate Happy solid pb lift!
Keep working on the tekkers, use your clive!
Also ur BB rows were about as strict as Jake's were Wink


Thank You. They were pretty strict compared to Jake's
JHIcon...26-10-2011 @ 18:39 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 26.10.2011 @ 18:43 PM by JH
26.10.11

Bench Press
60x2x5
100x1x5
120x1x2
140x6x2

12" Box Squat [Belt Only]
60, 100, 140, 180 [All 3 reps]
210x6x3 - PB [Comfortable]

Narrow Deadlift [Belt Only]
60, 100, 140, 180, 210, 240x1x1

Strict Press
60x2x2
85x6x2

Assistance[/b:]Upper Back, Triceps & Biceps

Need my conditioning to increase so I have enough energy/power to pull after squatting.
nickIcon...27-10-2011 @ 22:06 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		very strong lifting, keep it up Happy
JHIcon...28-10-2011 @ 18:37 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		Thanks Nick, I will do my best.

28.10.11

Close Grip Bench Press
60x2x5
100x2x2
130x6x2

12" Box Squat [Belt Only]
60, 100, 140, 180 [All Doubles]
210x6x2

Wide Dead Lift [Belt Only]
60, 100, 140, 180 [All Doubles]
220x6x2

Strict Press
Barx2x10
60x2x2
85x6x2

Then did some tricep work.

Not much to say about today I did what my plan said to do and that is all, everything was fairly comfortable.
jtIcon...28-10-2011 @ 19:06 
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old age traveller
Member 332, 7867 posts
when are you coming for something a little more exciting?
bigbadbishIcon...28-10-2011 @ 19:11 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
jt said:when are you coming for something a little more exciting?


Ooooo errr!

Don't do it john! This one's lured many a promissing young lifter into his cauldron with tales of yor about past glories
Grin
JHIcon...28-10-2011 @ 22:13 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		Haha I will be down next Sat the 5th. I may pick some tips up from the old master Bish Tongue
JHIcon...29-10-2011 @ 18:56 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 29.10.2011 @ 22:23 PM by JH
29.10.11: Optional Day

Equipped DL
70, 120, 170, 210, 240, 260 [All Singles]
Had a new suit on today, kept my straps down. Just wanted to bed it in abit today, everything easy.

Front Squat [Belt & Knee Wraps]
60, 100, 130, 150, 170 [All Doubles]

Upper Back Work BB Rows, 6x10

This is my optional day, on this day I will train what I want and above all have fun.
JHIcon...31-10-2011 @ 21:58 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 31.10.2011 @ 21:58 PM by JH
31.10.11

Bench Press
60x3x5
100x1x5
130x1x2
150x1x1
160x1x1
170x1xF
[Very close, came off my chest very quickly but couldn't lock it. All the feet up work has helped, I think some lockout movements are needed]

Wide Deadlift [Belt Only]
60x2x5
100x1x2
140x1x2
180x1x2
210x1x1
230x1x1
250x1x1
265x1xF - Piece of s**t

Speed 12" Box Squat [Belt Only]
60,100, 140 [All Doubles]
180x4x2

High Box Squat [Briefs & Belt]
70x1x1
120x1x1
160x1x1
200x1x1
240x1x1
280x1x1
300x1x1
320x1x1
340x1x1 - PB

Strict Press
85x6x4

AssistanceChest; 4sets of 6reps

Mixed session, I have a video of the 340 will but it up soon.

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