Hamsons PowerLifting Journal
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| rob0210 |  | ... | 17-02-2013 @ 08:49 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | Training is looking good John. Bad luck with the change in dates for the Juniors but good to see you still have a comp in mind, be a shame to waste a decent build up. | ||
| JH | | ... | 17-02-2013 @ 14:07 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 17.02.13: Sunday - Event Session Axle Clean & Push Press Each rep ftoh 35x2x5 55x2x3 85x2x3 100x1x3 110x1x6 - Under Comp Conditions 125x1x1 Car Dead Lift Car x 1 x 5 Car + 80kg x 2 x 13 - Under comp conditions A few more in there. Coanans Walk 90x1xRev 140x1xRev 190x1xRev 220x1xRev 260x1xRev 290x1xRev 300x1xHalf Rev 220x1x2Rev This didn't feel to great today bit fatigued from car and squat and dead lifting yday. Farmers Walk 70x1x15 120x1x15 | ||
| JH | | ... | 17-02-2013 @ 14:08 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | rob0210 said:Training is looking good John. Bad luck with the change in dates for the Juniors but good to see you still have a comp in mind, be a shame to waste a decent build up. Thanks Rob  . Hopfully I will hit the numbers I want at the NM. | ||
| ursus | | ... | 17-02-2013 @ 15:17 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great work especially the pulling !! See you tomoz bud | ||
| JH | | ... | 17-02-2013 @ 15:26 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | ursus said:great work especially the pulling !! See you tomoz bud Thanks Jay | ||
| fong | | ... | 17-02-2013 @ 15:30 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | calling it now i think you'll win the deadlift event, 2 sets of 13 is remarkable. | ||
| JH | | ... | 17-02-2013 @ 16:54 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | fong said:calling it now i think you'll win the deadlift event, 2 sets of 13 is remarkable. Lol Dane Taylor will win the dead lift and probaly the whole comp if he comes in good form. | ||
| JH | | ... | 18-02-2013 @ 17:32 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 18.02.13: Monday - Bench Flat Bench Press [Paused] 60, 100, 120 [Sets of 5 Reps] 140 x 5 Sets Of 3 Reps Inclined Bench Pres 60, 100 [Sets of 5 Reps] 120 x 2 Sets of 5 Reps - PB Flat Bench Press Banded using Orange Elite FTS Band 60x1x3 80x1x3 100x1x3 105x1x3 [A/Rolling DB Extensions, Push downs, Machine Fly] Happy with today, good speed throughout. | ||
| JH | | Mids 105 Training | 18-02-2013 @ 18:09 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | |||
| ursus | | ... | 18-02-2013 @ 19:28 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | JH said:18.02.13: Monday - Bench Flat Bench Press [Paused] 60, 100, 120 [Sets of 5 Reps] 140 x 5 Sets Of 3 Reps Inclined Bench Pres 60, 100 [Sets of 5 Reps] 120 x 2 Sets of 5 Reps - PB Flat Bench Press Banded using Orange Elite FTS Band 60x1x3 80x1x3 100x1x3 105x1x3 [A/Rolling DB Extensions, Push downs, Machine Fly] Happy with today, good speed throughout. consistant strong and improving ,hopefully peaking nice for the 2nd !! | ||
| fong | | ... | 18-02-2013 @ 19:35 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | nice vid john | ||
| JH | | ... | 18-02-2013 @ 21:44 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | ursus said: consistant strong and improving ,hopefully peaking nice for the 2nd !! Thanks Jay, I hope so. fong said:nice vid john Thanks Fong, are you doing the midlands, I don't see your name down? | ||
| WILLSAN | | ... | 18-02-2013 @ 21:51 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JH said: Strong as f**k mate. Challenger! | ||
| JH | | ... | 19-02-2013 @ 09:18 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | WILLSAN said: Strong as f**k mate. Challenger! Thanks Will. We will see hoping to place well. | ||
| JC | | ... | 19-02-2013 @ 11:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking strong mate. You've got to be very competitive for a place at ESM 105 I;d imagine | ||
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