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JH | Hamsons PowerLifting Journal | 05-09-2011 @ 15:22 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Hello Reason for logging my training, hopefully will make me train harder & create contacts. Federation: GBPF Age Cat: Junior Gym: Power Base Next Competition is the South Yorkshire Open on the 17th of Sep. | ||
JH | ... | 05-09-2011 @ 15:26 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 05.09.2011 @ 15:31 PM by JH 04.09.11 - Equipped SquatSquat [Suit on from the Start] 290, 310, 330 & 280x1x3 Speed Box Squat [12Inch Box] 140x4x2 [Only gonna write my work sets, keep my Log looking tidy] | ||
JohnGym | ... | 05-09-2011 @ 16:35 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Absolutely awesome numbers for a Junior mate. | ||
JH | ... | 05-09-2011 @ 20:34 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 05.09.2011 @ 20:41 PM by JH 05.09.11 Monday - Raw SQ, DL, BP13.5" Box Squat [With Bands 110kg Tension] 145, 175, 200 - PB Light Narrow DL [3"Deficit], 180x6x2 Light BP [With Band 40kg Tension], 50x6x2 BP [2BRD], 170x2x2 Inclined BP, 125x1x4 & 100x3x8 [A] Push Downs, 3x10 & 2x15 Vid to follow | ||
Skip | ... | 05-09-2011 @ 20:50 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Welcome to posting mate! Good squat pb today esp after yesterdays equipped pb You should create another thread to explain what your annotations mean | ||
JH | ... | 05-09-2011 @ 21:00 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | http://www.youtube.com/watch?v=AajsEiCvRT8 Squat Video. | ||
General_ill | ... | 05-09-2011 @ 21:02 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 05.09.2011 @ 21:04 PM by General_ill Good luck with your comp fella will be keeping an eye on this one serious numbers | ||
General_ill | ... | 05-09-2011 @ 21:36 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | http://www.sugdenbarbell.co.uk/forum/Idiots-guide-to-embedding... Here you go dude. | ||
JH | ... | 07-09-2011 @ 22:52 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 07.09.11 - Wednesday: Equipped BP & Equipped DL Equipped BP [To Chest/Paused] 210, 225, 235xF Close Grip BP, 100, 120, 140 [2's] Feet Up BP, 100, 120 [8's] Equipped Block DL [14.5inch Block], 300, 320, 335 - PB Speed Equipped DL, 210x2x2 Banded KB Swings [Mini Bandsx2], 20x3x15 Good session today the 235 was very close need to do a little bit more heavy board work. Couple of vids to follow. Once I recover feeling pretty beat up atm. | ||
Skip | ... | 07-09-2011 @ 23:04 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | 235 was VERY close. Good session mate, Kettlebells were good! | ||
JH | ... | 07-09-2011 @ 23:34 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 07.09.2011 @ 23:36 PM by JH | ||
Skip | ... | 07-09-2011 @ 23:36 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Post Edited: 07.09.2011 @ 23:52 PM by Skip nice lift | ||
JohnGym | ... | 08-09-2011 @ 09:07 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Strong lift! | ||
JH | ... | 11-09-2011 @ 19:59 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Had to train at work today commercial gym as PowerBase is Closed. 09.09.11: Friday Strict Press, 100x4x2, 80x2x8 [Cleaned first rep] Rope Extensions 3x6, 2x10 10.09.11- Saturday @ JT's Raw Box Squat [12inch Box], 210, 230, 250, 270xF DE Box Squat [12inch Box], 150x4x2 [with 55kg of Chains] Lat Pulls, 4x10 | ||
andydanjosh | ... | 11-09-2011 @ 20:05 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good looking session strong work | ||
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