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Hamsons PowerLifting Journal

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JHIconHamsons PowerLifting Journal05-09-2011 @ 15:22 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Hello

Reason for logging my training, hopefully will make me train harder & create contacts.

Federation: GBPF
Age Cat: Junior
Gym: Power Base

Next Competition is the South Yorkshire Open on the 17th of Sep.
JHIcon...05-09-2011 @ 15:26 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 05.09.2011 @ 15:31 PM by JH
04.09.11 - Equipped Squat

Squat [Suit on from the Start]
290, 310, 330 & 280x1x3

Speed Box Squat [12Inch Box]
140x4x2


[Only gonna write my work sets, keep my Log looking tidy]
JohnGymIcon...05-09-2011 @ 16:35 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Absolutely awesome numbers for a Junior mate.
JHIcon...05-09-2011 @ 20:34 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 05.09.2011 @ 20:41 PM by JH
05.09.11 Monday - Raw SQ, DL, BP

13.5" Box Squat [With Bands 110kg Tension]
145, 175, 200 - PB
Light Narrow DL [3"Deficit], 180x6x2
Light BP [With Band 40kg Tension], 50x6x2
BP [2BRD], 170x2x2
Inclined BP, 125x1x4 & 100x3x8
[A] Push Downs, 3x10 & 2x15

Vid to follow
SkipIcon...05-09-2011 @ 20:50 
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too large
Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
Welcome to posting mate! Good squat pb today esp after yesterdays equipped pb Happy
You should create another thread to explain what your annotations mean Tongue
JHIcon...05-09-2011 @ 21:00 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
http://www.youtube.com/watch?v=AajsEiCvRT8



Squat Video.
General_illIcon...05-09-2011 @ 21:02 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Post Edited: 05.09.2011 @ 21:04 PM by General_ill


Good luck with your comp fella will be keeping an eye on this one serious numbers Cool
General_illIcon...05-09-2011 @ 21:36 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
http://www.sugdenbarbell.co.uk/forum/Idiots-guide-to-embedding...

Here you go dude.
JHIcon...07-09-2011 @ 22:52 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
07.09.11 - Wednesday: Equipped BP & Equipped DL
Equipped BP [To Chest/Paused] 210, 225, 235xF
Close Grip BP, 100, 120, 140 [2's]
Feet Up BP, 100, 120 [8's]
Equipped Block DL [14.5inch Block], 300, 320, 335 - PB
Speed Equipped DL, 210x2x2
Banded KB Swings [Mini Bandsx2], 20x3x15

Good session today the 235 was very close need to do a little bit more heavy board work.

Couple of vids to follow. Once I recover feeling pretty beat up atm.
SkipIcon...07-09-2011 @ 23:04 
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too large
Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
235 was VERY close. Good session mate, Kettlebells were good! Happy
JHIcon...07-09-2011 @ 23:34 
Avatar
Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 07.09.2011 @ 23:36 PM by JH
SkipIcon...07-09-2011 @ 23:36 
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too large
Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
Post Edited: 07.09.2011 @ 23:52 PM by Skip
nice lift Happy
JohnGymIcon...08-09-2011 @ 09:07 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Strong lift!
JHIcon...11-09-2011 @ 19:59 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Had to train at work today commercial gym as PowerBase is Closed.

09.09.11: Friday
Strict Press, 100x4x2, 80x2x8 [Cleaned first rep]
Rope Extensions 3x6, 2x10

10.09.11- Saturday @ JT's
Raw Box Squat [12inch Box], 210, 230, 250, 270xF
DE Box Squat [12inch Box], 150x4x2 [with 55kg of Chains]
Lat Pulls, 4x10
andydanjoshIcon...11-09-2011 @ 20:05 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good looking session strong work



Happy

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