Hamsons PowerLifting Journal

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JH		...	17-11-2011 @ 08:44
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	Post Edited: 18.11.2011 @ 20:06 PM by JH 16.11.11 Bench Press 60x2x10 100x1x5 130x1x2 152.5x2x3 - PB [Easy] 120x6x3 - Speed/2second pause 2" Deficit Dead Lift 60x2x2 100x1x2 140x1x2 180x1x2 220x1x1 240x1x1 - PB [Easy] 14" Box Squat [Unequipped] 60x1x5 100x1x2 140x1x2 180x1x2 210x1x2 230x1x2 250x1x1 - [Easy, will go for a PB attempt soon I want 270 off this box] Push Press 60x1x2 80x1x2 90x1x2 110x1x2 120x1x1 130x2xF - just couldn't lock them out, with abit of specfic work I am confident that I will PB BTN Strict Press 60x3x8 Pushdowns Stackx4x15
Skip		...	17-11-2011 @ 13:33
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Tasty looking session mate! Good work with the benching/deficits too
JH		...	18-11-2011 @ 19:57
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	Post Edited: 18.11.2011 @ 19:59 PM by JH 18.11.11 Bench Press 60x2x10 100x2x2 130x1x2 150x1x1 160x2x1 162.5x2x1 Banded Bench Press [Approx 30/40kg] 60x1x2 90x1x2 110x1x2 115x1x2 120x1x2 Strict Press 60x1x2 80x1x2 90x3x2 OH Pin Press [Nose Height/New Exercise] 50x2x6 70x1x6 80x1x3 90x1x3 14" Box Squat [Unequipped] 60x1x5 100x1x2 140x1x2 180x1x2 210x1x2 230x1x2 250x1x2 [Nice/More There] 14" Speed Box Squat [Unequipped/Approx 65%] 170x12x2 Reverse Hypers 60kg + 2xMini Bands, 3x10 Happy with today, really enjoyed it. I benched alone so all benches were lifted out by myself, all comfortable.
JH		...	21-11-2011 @ 19:41
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	Post Edited: 21.11.2011 @ 19:42 PM by JH 21.11.11 Close Grip Bench Press 60x2x5 100x2x2 120x1x2 140x1x1 150x1x1 DE Close Grip Bench Press [With 30-40kg of band tension] 80x12x2 Flat DB Press 52.5x2x6 Tricep Assistance Inclined DB Extensions, 3x10. Flat Elbow Out Extensions, 3x10. Band Push Downs, 3x10. Cable Push Downs, 2x10 14" Box Squat [Unequipped] 70x1x5 120x1x3 170x1x3 200x1x2 230x1x2 250x1x2 14" Box Squat [with 70kg of band tension] 70x1x2 100x1x2 130x1x2 170x1x2 190x1x2 Wide DL 60x1x2 100x1x2 140x1x2 180x1x2 210x1x2 230x1x2 14" SB Box Squat 70x1x5 120x1x5 160x1x5 190x1x5
jt		...	21-11-2011 @ 20:43
old age traveller Member 332, 7866 posts	i guess 14'' box squat = below parallel? 250 raw deep box squat=nice!
JH		...	21-11-2011 @ 21:03
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	jt said:i guess 14'' box squat = below parallel? 250 raw deep box squat=nice! Will get a video when I hit 265 and you can judge the depth.
Skip		...	21-11-2011 @ 22:37
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Big session there pal (TRICEPS!), everything looks good. Consistently hitting 250 for doubles is great work.
JH		...	23-11-2011 @ 16:55
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	Post Edited: 25.11.2011 @ 22:08 PM by JH 22.11.11 Narrow DL [Unequipped] 60x1x2 100x1x2 140x1x2 180x1x2 220x1x1 240x1x1 255x1x1 2" Narrow Deficit DL 100x1x2 140x1x2 180x1x2 200x2x5 14" SB Box SQ 60x1x2 100x1x2 140x1x2 180x1x2 210x1x2 14" DE Box SQ 140x4x2 "Feeling pretty fatigued at this point" Bench Press 60x1x6 100x1x6 120x1x6 140x1x6 Assistance; Skull Crushers. Rolling DB Ext. Elbow Out Ext. CSR
JH		...	25-11-2011 @ 21:14
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	Post Edited: 25.11.2011 @ 22:11 PM by JH 25.11.11 Bench Press 60x3x5 100x2x2 130x1x1 150x1x1 160x1x1 165x1x1 Very comfortable pressing 14" Box Squat [Unequipped] 60x1x5 100x1x2 140x1x2 180x1x2 220x1x1 240x1x1 265x1x1 - PB Wide DL 60x1x2 100x1x2 140x1x2 180x1x2 210x1x1 230x1x1 240x1x1 Narrow DL 60, 100, 140, 180, 210x1x1 230 x 6 reps in 1min 5secs BB Row 60, 100, 120, 130 [6's]
JH		...	26-11-2011 @ 13:47
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	Post Edited: 26.11.2011 @ 14:53 PM by JH 26.11.11: Event Training at JT's Farmers Walk [100kg Suitcases] 2 trips of 40metres Axle Clean & Press[One Clean] 49x2x5, 69x2x3, 89x1x2, 99x1x2, 109x1x2 Axle Clean & Press[Cleaned Every Rep] 89x1x4, 89x1x5 Stone Load[45"/No Tacky/75secs] 105x2x6 Stone Load[45"/With Tacky] 80x2x2, 105x4x2 Enjoyed today was a good session, the old master JT beat me at pretty much everything. I have a video of the second set of the stones will upload soon. Will try and do abit more event training. What I realized today is that my fitness needs to improve.
JH		Unequipped Box Squat - 265kg	28-11-2011 @ 15:53
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq
jt		...	28-11-2011 @ 19:06
old age traveller Member 332, 7866 posts	nice!
Cuddles		...	28-11-2011 @ 20:04
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Very nice squat!
JH		...	28-11-2011 @ 22:03
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	28.11.11 2BRD Close Grip Bench 60x2x5 100x1x5 120x1x2 140x1x1 155x1x1 165x1xF - Blahhhh didn't respect the weight 165x1x1 - PB - Better got my head on DE Close Grip Bench [with Orange band] 85x5x2 DE Wide Grip Bench [With Orange Band] 85x5x2 14" Box Squat 60x1x5 100x1x2 140x1x2 180x1x2 210x1x2 240x1x3 - PB [was sluggish thou/more there on a good day] 16" Narrow Dead Lift [No Straps/Below Knee] 60x1x3 100x1x3 140x1x3 180x1x3 220x1x3 250x1x3 280x1x2 - My grip went on my underhand weight was going up/grip needs work Gym Stone Lift 87.5x5x4 DOH Deadlift Hold 140x30,30,23 Triceps - 12 sets of 10 Good session, I have a video of the gym stone lift will be uploaded probably tomorrow.
JH		...	28-11-2011 @ 22:04
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	jt said:nice! Thanks JT Cuddles said:Very nice squat! Thanks Cuddless

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