Hamsons PowerLifting Journal
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Post Edited: 22.10.2011 @ 18:38 PM by JH
22.10.11:Trained at JT's today Yoke [1trip is 30m i think]
Framex2trips
160x2trips
220x1trip
260x2trips
Stones [To high box/No Tacky]
80x2x1
105x2x1
120x1x1
135x1xF
Axle Press [Cleaned First Rep]
31x1x6
61x2x2
91x1x2
91x1x2 - Push Press
101x1x2 - Push Press
111x1x2 - Push Press
91x2x8 - Push Press
good work today john
i'm sure if you decided to switch your efforts to strongman you could do very well
the stone platform we lifted to today is 51" high
i'm sure if you decided to switch your efforts to strongman you could do very well
the stone platform we lifted to today is 51" high
IrishMarc22/10/11 @ 21:36
Post Edited: 22.10.2011 @ 21:37 PM by IrishMarc
Just got linked to this log phenomenal strength mate. Thanks JT, will try and incorparate more strongman movements into my training as I think it will have a good carryover to my powerlifting.
Thanks Irish Marc
Thanks Irish Marc
Post Edited: 24.10.2011 @ 20:58 PM by JH
24.10.11 Feet Up Bench
60x4x5
100x2x5
130x1x2
150x1x1
155x1x1 - PB
157.5x1x1 - PB
130x2x5
12" Box Squat [Belt Only]
60x1x5
100x1x2
140x1x2
180x1x2
210x1x2
242.5x1x1
210x4x2
170x3x2
Floor to Overhead
Tech Work
BB Rows [Strict]
110x3x8
DB Rows [Strict]
52.5x3x10 [L,R]
Lat Pull Downs & Bent Lateral, 2sets of 10 reps on Each
I am going to start the russain squat program again, I will treat today as week 1, day one. I will do all my squatting to a 12inch box.
Feet Up Bench
157.5x1x1 - PB
Floor to Overhead
Tech Work
BB Rows [Strict]
110x3x8
157.5x1x1 - PB
Floor to Overhead
Tech Work
BB Rows [Strict]
110x3x8
Good Benching mate
solid pb lift!Keep working on the tekkers, use your clive!
Also ur BB rows were about as strict as Jake's were
Skip said:
Good Benching mate solid pb lift!
Keep working on the tekkers, use your clive!
Also ur BB rows were about as strict as Jake's were
Good Benching mate
solid pb lift!Keep working on the tekkers, use your clive!
Also ur BB rows were about as strict as Jake's were
Thank You. They were pretty strict compared to Jake's
Post Edited: 26.10.2011 @ 18:43 PM by JH
26.10.11Bench Press
60x2x5
100x1x5
120x1x2
140x6x2
12" Box Squat [Belt Only]
60, 100, 140, 180 [All 3 reps]
210x6x3 - PB [Comfortable]
Narrow Deadlift [Belt Only]
60, 100, 140, 180, 210, 240x1x1
Strict Press
60x2x2
85x6x2
Assistance[/b:]Upper Back, Triceps & Biceps
Need my conditioning to increase so I have enough energy/power to pull after squatting.
nick27/10/11 @ 22:06
Thanks Nick, I will do my best.
28.10.11
Close Grip Bench Press
60x2x5
100x2x2
130x6x2
12" Box Squat [Belt Only]
60, 100, 140, 180 [All Doubles]
210x6x2
Wide Dead Lift [Belt Only]
60, 100, 140, 180 [All Doubles]
220x6x2
Strict Press
Barx2x10
60x2x2
85x6x2
Then did some tricep work.
Not much to say about today I did what my plan said to do and that is all, everything was fairly comfortable.
28.10.11
Close Grip Bench Press
60x2x5
100x2x2
130x6x2
12" Box Squat [Belt Only]
60, 100, 140, 180 [All Doubles]
210x6x2
Wide Dead Lift [Belt Only]
60, 100, 140, 180 [All Doubles]
220x6x2
Strict Press
Barx2x10
60x2x2
85x6x2
Then did some tricep work.
Not much to say about today I did what my plan said to do and that is all, everything was fairly comfortable.
jt said:when are you coming for something a little more exciting?
Ooooo errr!
Don't do it john! This one's lured many a promissing young lifter into his cauldron with tales of yor about past glories
Post Edited: 29.10.2011 @ 22:23 PM by JH
29.10.11: Optional DayEquipped DL
70, 120, 170, 210, 240, 260 [All Singles]
Had a new suit on today, kept my straps down. Just wanted to bed it in abit today, everything easy.
Front Squat [Belt & Knee Wraps]
60, 100, 130, 150, 170 [All Doubles]
Upper Back Work BB Rows, 6x10
This is my optional day, on this day I will train what I want and above all have fun.
Post Edited: 31.10.2011 @ 21:58 PM by JH
31.10.11Bench Press
60x3x5
100x1x5
130x1x2
150x1x1
160x1x1
170x1xF
[Very close, came off my chest very quickly but couldn't lock it. All the feet up work has helped, I think some lockout movements are needed]
Wide Deadlift [Belt Only]
60x2x5
100x1x2
140x1x2
180x1x2
210x1x1
230x1x1
250x1x1
265x1xF - Piece of s**t
Speed 12" Box Squat [Belt Only]
60,100, 140 [All Doubles]
180x4x2
High Box Squat [Briefs & Belt]
70x1x1
120x1x1
160x1x1
200x1x1
240x1x1
280x1x1
300x1x1
320x1x1
340x1x1 - PB
Strict Press
85x6x4
AssistanceChest; 4sets of 6reps
Mixed session, I have a video of the 340 will but it up soon.
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