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Hamsons PowerLifting Journal

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JHIcon...09-11-2011 @ 21:38 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		Thanks Guys. Mark I intend on doing the Midlands 105 qualifer again next year so gonnatry and do as much as I can.

09.11.11

Bench Press
60x2x5
100x1x5
130x1x2
150x3x3

Inclined BP
60x1x6
100x1x6
120x1x5

Strict Press
60x1x6
80x1x6
92.5x1x4 - PB

18" Narrow Dead Lift
70x1x2
120x1x2
170x1x1
220x1x1
260x1x1
300x1x1
330x1xF - pshhhh

2" Narrow Defict Dead Lift
70x1x3
120x1x3
160x1x3
200x1x3
220x1x4 - PB [Left abit in the tank]

14" Narrow Box Squat
60x1x2
100x1x2
140x1x2
180x1x2
200x1x2 - PB [New exercise]

Leg extensions, 3sets of 10
SkipIcon...10-11-2011 @ 10:21 
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too large
Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
2" Narrow Defict Dead Lift
220x1x4 - PB [Left abit in the tank]

Haha, If only ide have know before i started training! Wink
Looks like you got some great work in today mate. Happy?
Next time with the 18"!
JHIcon...10-11-2011 @ 10:56 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Skip said:
Haha, If only ide have know before i started training! Wink
Looks like you got some great work in today mate. Happy?
Next time with the 18"!


Yeah was happy with session, am getting used to lifting the bar out for myself on bench now. Yeah just wasn't strong enough, deficts felt good. Will do them when am fresh next week.
JHIcon...10-11-2011 @ 14:45 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		10.11.11

BB Rows, 50, 80, 100, 120, 135 [6's]

RG Pull Downs, 120x2x6

SA Machine Row, 66, 79 [6's]

Chest Supported Row , 52x2x10

Face Pulls, 27, 32, 36, 41

RG Curls, 30x2x10

Hammer Curls, 17.5'sx2x10
JHIcon...11-11-2011 @ 20:39 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 11.11.2011 @ 20:40 PM by JH
11.11.11

Free Squat [Belt Only]
60x2x2
100x1x2
140x1x2
180x1x2
210x1x1
230x1x1 - Knee Wraps
250x1x1 - Knee Wraps

14" Box Squat [Belt Only]
60x1x2
100x1x2
140x1x2
180x1x2
220x2x2

2" Narrow Deficit DL [Belt Only]
60x1x2
100x1x2
140x1x2
180x1x2
210x1x2
235x1x2 - PB

Stiff Legged DL [All Dead Stop Reps]
60x1x5
100x1x5
140x1x5
180x1x5

Reverse Hypers
60x5x10

Decent session, the main reason for squatting with knee wraps was to see if I get anything out of my current wraps, the answer is no I am currently using a stretched out Inzer pair.

Also the reason I don't usually do reverse hypers is because not enough weight can be loaded onto the machine, I think in future I will add a band or two on to the machine as I like the exercise.
JHIcon...12-11-2011 @ 17:57 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		12.11.11

15.5" Box Squat with 70kg of band tension [New Exercise]
75x1x3
125x1x2
Briefs & Belt on
175x2x1
205x1x1
235x1x1
255x1x1
265x1x1

CG Bench Press
60x1x5
100x1x5
120x1x2
145x2x2 - Pretty sure this is a PB [More there]

Axle Clean & Press
Cleaned Once, 31x2x5
Cleaned Once, 61x1x2
Cleaned Once, 71x1x2
Cleaned Once, 101x1x2
Cleaned Once, 111x1x2
121, Failed the clean four times then ....
Cleaned Once, 121x1x1
Cleaned each rep, 101x1x3

Then had a little wrestle
shanejerIcon...12-11-2011 @ 18:20 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Nice axle !
JHIcon...12-11-2011 @ 20:04 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
shanejer said:Nice axle !


Thanks dude
TommyYIcon...12-11-2011 @ 20:15 
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Member 2973, 171 posts
SQ 240, BP 0, DL 265
505.0 kgs @ 94kgs UnEq		Yes, really good efforts on the axle John. Hopefully, next time you guys bring the strongman kit in I'll get a chance to play!
jtIcon...12-11-2011 @ 21:32 
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old age traveller
Member 332, 7866 posts
wrestling oliver reed style?
JHIcon...12-11-2011 @ 21:50 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
jt said:wrestling oliver reed style?


Not familiar with him Confused But I predict that the answer is probably no lol
jtIcon...12-11-2011 @ 22:32 
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old age traveller
Member 332, 7866 posts
JH said:
Not familiar with him Confused But I predict that the answer is probably no lol




enjoy
SkipIcon...13-11-2011 @ 03:40 
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too large
Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq		Nice banded squats mate.
Glad the friendly bit of competition helped you to sort your Axle clean out! Happy
JHIcon...13-11-2011 @ 17:22 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq





JHIcon...14-11-2011 @ 21:49 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 15.11.2011 @ 13:53 PM by JH
14.11.11

Squat
70x2x3
120x2x3
170x1x3
Suit Bottoms On
170x1x2
220x1x2
260x1x2
Knee Wraps On
290x1x3

Wide Dead Lift
70x1x5
Suit Bottoms On
120x1x1
170x1x1
220x1x1
250x1x1
Straps Up
250x1x1
270x1x1

[Just working on positioning on the Deadlift, everything easy]

Feet Up Bench Press
60x1x10
100x1x5
120x1x2
145x1x3
145x5x2

Banded Bench Press[Approx 30kg]
60x1x4
100x3x4

Tricep Work; Flat DB Extensions, 3x10. Inclined DB Extensions, 3x10. Push Downs, 8x10

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