Hamsons PowerLifting Journal
Users viewing topic: & 2 Guests
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| rob0210 |  | ... | 19-03-2013 @ 22:04 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | Well done on the strongman comp mate, nice equipped squat too. How long have you got till the European Juniors? | ||
| JH | | Couple Of Videos | 20-03-2013 @ 18:20 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Car Dead Lift http://www.facebook.com/photo.php?v=10151353613308061 Axle FTOH http://www.facebook.com/photo.php?v=10151355053328061 They are set to public so you should be anle to see them. | ||
| JH | | ... | 20-03-2013 @ 18:20 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | rob0210 said:Well done on the strongman comp mate, nice equipped squat too. How long have you got till the European Juniors? Thanks Rob, it was enjoyable and different  Fly out on the 9th of April. | ||
| JH | | ... | 23-03-2013 @ 10:04 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 24.03.2013 @ 14:36 PM by JH Wednesday Box Squat [14"/Belt Only] 70, 120, 160, 200, 235 [Doubles] Flat Bench Press 60, 100, 120, 140 [Fives] Sumo Dead [Suit Bottoms] 70, 120, 170, 210, 250 [Doubles] CG Bench 60, 100 125 x 3 x 5 Box Squat [14"/Belt Only] 60, 100, 140, 180 210 x 3 x 2 Friday Squat [Full Kit] 70, 120, 170, 220, 260, 290, 320 [Quick] Flat Bench Press [Shirt] 60, 100, 140, 180, 210 / Chest 230 & 242.5 x 2 F Close Sumo Dead Lift [Full Kit] 70, 120, 170, 210, 250, 280 Quick Saturday - Assistance BB Row 130 x 3 x 5 Dead Row 100, 110, 120 [Fives] 100 x 3 x 10 Lat Pull Down 85 x 3 x 5 BB Curls 40, 50, 55 [Fives] Reverse Curls 30 x 3 x 10 Side Dead lift with bb 60 x 2 x 10 [L & R] Wood Chops 3 x 10 Pulley Stomach Curl 3 x 10 | ||
| JH | | ... | 24-03-2013 @ 14:43 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Sunday Squat Warmed up with box squat then put loose suit bottoms on with old wraps. 160, 200, 230, 260, 272.5 [Triples] 18" Conv Dead Lift 100, 150, 200, 240, 280, 325 - PB [Triples] Flat Bench Press 60, 100, 120, 140, 140 [Fives] Reverse Band 180 & 200 Paysed Close Grip Bench 60, 100, 120, 140, 140, 140 [Doubles] & 120 x 2 x 5. | ||
| JH | | ... | 25-03-2013 @ 17:39 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Monday Box Squat [14"/Belt Only] 60, 100, 140, 180, 220, 245 [Doubles] & 140 x 6 x 2 High Bar WS Box Squat [No Belt] New Exercise * 60, 100, 140, 180 [Triples] Flat Bench Press 60, 100, 120 [Fives] 140, 150, 155 [Doubles] Close Grip Bench 60, 100, 120 [Fives] | ||
| JH | | ... | 26-03-2013 @ 23:12 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Tuesday BB Rows 130 x 3 x 5 Dead Rows [Wide] 110 x 5 x 5 KB High Pull [SA L & R] 20 x 4 x 15 Wood Chops [SA L & R] 2 x 10 Stomach Pulley Crunch 3 x 10 Simple, Heavy work tomorrow!! | ||
| JH | | ... | 27-03-2013 @ 21:16 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Wednesday Box SQ [14"/Belt Only] 60x2x4 100x1x4 140x1x4 180x1x2 220x1x1 242.5x1x1 262.5x1x1 210x3x4 Flat Bench Press 60x1x10 100x1x5 120x1x5 145x1x4 Failed 5 at lock out bo***cks!! 3" BRD Shirt On 180, 210, 230, 242.5 [Doubles] 252.5 & 257.5 [Singles] Sumo Dead Lift [Suit Bottoms] 70, 120, 160, 200, 240 [Doubles] 280 & 290 [Singles] Easy very happy with these Flat Bench Lock Outs New Exercise* 60, 100, 120, 140 [Fives] 150x1x4 Good Session. | ||
| JH | | ... | 27-03-2013 @ 21:16 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 27.03.2013 @ 21:32 PM by JH DP | ||
| JH | | ... | 29-03-2013 @ 18:42 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Friday Squat [Suit & Wraps] 70x2x4 120x1x3 170x1x3 220x1x3 260x1x2 290x1x1 320x1x2 - 12.5kg PB Box Squat [14"] Working on speed 150 x 5 x 2 Close Grip Bench Press 60x1x5 100x1x5 120x1x5 140x1x3 142.5x1x3 Flat Bench Lockouts 60x1x5 100x1x5 130x1x3 155x1x3 Sumo Dead Lift [Suit Bottoms] 70, 120, 170 210x2x2 230x2x2 250x2x2 | ||
| JH | | Suit For Sale | 30-03-2013 @ 19:24 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Single Ply Titan Super Cent Squat Suit Wide Stance Size 40 Colour - Black Condition - Used Looking for £50 | ||
| JH | | ... | 31-03-2013 @ 16:10 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Sunday Box Squat [14"/No Belt] This was a warm up for the sumo pulling that follows 60x2x4 100x1x4 140x1x4 Sumo Dead Lift [Suit] 70x1x2 120x1x2 170x1x2 210x1x2 250x1x1 Straps Up 280x1x1 300x1x2 - PB 18" Conv Dead Lift 70, 120, 170, 220, 270 [Triples] 300, 330 [Singles] Close Grip Bench Press 60x1x5 100x1x5 120x1x3 145x1x2 150x1x2 - PB 120x3x5 Flat Bench Lockout Dead weight at pins 130x2x8 KB High Pulls 20, 24, 28, 32, 40 5 reps per arm KB Snatch 24, 32, 40 5 reps per arm Double KB Snatch 28's x 1 x 10 | ||
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