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Robbos untried and untested training log

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Joni		...	28-07-2011 @ 20:53
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	how the f**k can you powerclean 130 for a double?!? explosive power!
Robbo		...	28-07-2011 @ 21:56
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Cheers dungeon boys. I need some coaching on them though as they are messy. I could do a lot more if I could just drop underneath it, even just slightly. But it just gets driven up and I wait for it to reach my neck.
Thing		...	28-07-2011 @ 23:52
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Made may clean session look really s**t Strong work my friend
richards9876		...	29-07-2011 @ 08:47
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Awesome powercleans mate. 130x2 is strong.
hixxy1985		...	29-07-2011 @ 09:00
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	lovely training mate.
Robbo		...	29-07-2011 @ 14:12
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Post Edited: 29.07.2011 @ 14:35 PM by Robbo Cheers guys. Just did powercleans as deads are off the cards as back is f**ked. Need to pull my finger out and get stretching it, tennis balling it etc. EDIT - I also have a handlebar tash
Robbo		...	29-07-2011 @ 17:08
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Strict Press 60kg x 5 80kg x 3 100kg x 2 107.5kg x 5 - PB Seated Dumbell Shoulder Press 20s x 10 35s x 10 40s x 10 Delts and tris Fin
shanejer		...	29-07-2011 @ 17:15
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Brilliant pressing robbo
ursus		...	29-07-2011 @ 17:34
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Overhead is progressing all the time mate
Olli1990		...	29-07-2011 @ 17:48
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	BEWARE!!!! The handlebar moustache is making Robbo stronger than ever. You've been warned! Haha
Olli1990		...	29-07-2011 @ 17:48
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	BEWARE!!!! The handlebar moustache is making Robbo stronger than ever. You've been warned! Haha
MrSmall		...	29-07-2011 @ 17:59
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	be smart, James mate, you know what to do with niggles/back/aids etc. Work at it as hard as you work on the lifting!
PAGAN		...	29-07-2011 @ 18:13
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Robbo said: EDIT - I also have a handlebar tash I've got a semi on ! Hope the back clears up mate
Sparrow		...	29-07-2011 @ 19:26
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	It appears you have crushed me totally in our strict press battle. Well done!
richards9876		...	29-07-2011 @ 19:59
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Very f**king strong.

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