Rob Palmer's Road to 900
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| Tom_Martin |  | ... | 01-07-2011 @ 22:38 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | robpalmer1 said: Just read this properly! Very funny boy! LOL!!! was wondering how long it'd be... | ||
| robpalmer1 | | ... | 03-07-2011 @ 16:00 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Wiegieboard said:I normally stick to the journals in the 400s but after seeing your mental bench numbers thought I'd pop in. Good lifting going on in here! Cheers mate, got a big 2 weeks coming up so hopefully a lot more videos in the next 2 weeks. Can't wait to compete!! Do you have any comps planned? | ||
| robpalmer1 | | ... | 05-07-2011 @ 16:30 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | 4/7/11 Squats + Belt + Knee Wraps x 1@ 240,255kg Deadlift + Suit Bottoms + Belt x 1@ 270,290,300 Speed Bench 5x3@ 120 1st Session back from the deload it more frequency this week looking to tidy up the lifts, pretty happy with the squat, will hopefully push that up by the end of the week. | ||
| robpalmer1 | | ... | 06-07-2011 @ 10:02 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Video from mondays session | ||
| chrisjenkins | | ... | 06-07-2011 @ 10:56 |
 enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Looking very strong Rob. | ||
| robpalmer1 | | ... | 09-07-2011 @ 13:05 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | chrisjenkins said:Looking very strong Rob. Cheers mate, not strong enough yet though, but getting there. Need to sort my technique out on the squat so I limit the knee bend as I go past depth, mobility work? Last Couple of training sessions 6/7/11 Paused Box Squats 5x3@ 160kg Deadlift 5x3 @180 TEKKERS Bench Press x1 @ 170,180,190 8/7/11 Squat + Knee Wraps + Belt x1@ 240,260kg Deadlift Straps Up + Belt x1@ 270,300,320kg (Grip started to go on 320 just managed to lock it out!) Have a vid will put it up some time this weekend | ||
| Tom_Martin | | ... | 09-07-2011 @ 13:23 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | robpalmer1 said: as I go past depth what? I'm confused....  | ||
| robpalmer1 | | ... | 09-07-2011 @ 13:43 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Tom_Martin said: what? I'm confused.... Beyond depth? Deeper than depth? | ||
| Little_Mike | | ... | 09-07-2011 @ 13:50 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | robpalmer1 said: Deeper than depth? no such thing  | ||
| Tom_Martin | | ... | 09-07-2011 @ 14:03 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | robpalmer1 said: Beyond depth? Deeper than depth? yeah i understand the concept, just wondering how you know what YOUR knees do beyond or even at depth...  | ||
| Tom_Martin | | ... | 09-07-2011 @ 14:05 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Im sorry i'll stop now... looking forward to our battle in the very light 93's with Ian Shaw? | ||
| robpalmer1 | | ... | 10-07-2011 @ 18:24 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Post Edited: 10.07.2011 @ 18:25 PM by robpalmer1 Me too Tom! Can see this one coming down to the last lift!If I'm deadlifting this and manage to hold onto it you could be in trouble though!! | ||
| robpalmer1 | | ... | 14-07-2011 @ 12:10 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Yesterdays Training Paused Box Squat 5x3@ 160kg Bench Press (Loose Shirt) x1@ 190,210,220 Deadlift Technique 5x3@180kg | ||
| robpalmer1 | | ... | 22-07-2011 @ 22:04 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Last few training sessions. Squat FMJ x1 @ 320,330 (not mega fast but pretty comfortable) Deadlift (straps up) x1 @ 270,300 (really fast all good in the hood) Bench Raw x1 @ 195 Loose Shirt Tekkers 3x1@ 190 Paused Box Squat Belt Only 210 x 1 130 3x3 Bench Press Raw 2's Paused @ 180 Loose Shirt on 190 3x1 Not much else done over the last couple of days, been on training camp with the club. Can't wait to lift. And whoever wrote that under my name.....................how did you know what I was thinking? | ||
| ben66 | | ... | 22-07-2011 @ 22:14 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Looking in good shape Rob  | ||
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