The Legend of Toothpick
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| Boar |  | ... | 14-02-2007 @ 08:35 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | well done , great vids from the StV crew, good luck today rob, not that you need it you POWERHOUSE !! | ||
| littlegirlbunny | | ... | 14-02-2007 @ 08:39 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Originally posted by jonnymills... I can't believe those vids are PB's for you - they look far too easy! I agree - they looked so easy  | ||
| Rob | | ... | 14-02-2007 @ 18:50 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 24.03.2007 @ 16:38 PM 14th February, DL, AdlingtonDynamic Stretching 5 mins Deadlifts Belted 60 x 6 x 2 90 x 5 120 x 3 140 x 2 160 x 1 180 x 1 190 x 1 205 x f 205 x 1 PB Below Knee Rack Pull Belt, Straps 100 x 5 140 x 3 160 x 2 180 x 1 190 x 1 Hang Pulls 60 x 3 x 3 110 x 3 x 3 Squats 65 x 8 90 x 4 115 x 3 x 3 Hyperextensions & Decline Crunches BW x 20 x 2 each Stretching 10 mins Bit of a weird one tonight. Totally f**ked up the line of my pull on the first 205 attempt, left me with nowhere enough legs to lock it out (even though I gave it a damn good shot). Head on, regroup and try again. Got it: just. I didn't even think I had managed to lock it out (despite everyones reassurances!) - video shows I did though. Hang pulls have been prescribed to sort out this weakness (which is now right at the top of my lift). If I sort it I will make a lot of progress quickly, if I don't then I won't make any. Starting to get a bit of a plan for squats again now the groin seems well on its way to recovery. 10s at the weekend for volume and to whack some size on again, then 3 triples on Wednesday. | ||
| David | | ... | 14-02-2007 @ 18:55 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Originally posted by Rob... Hang pulls have been prescribed to sort out this weakness (which is now right at the top of my lift). If I sort it I will make a lot of progress quickly I agree. Nice one. | ||
| Joni | | ... | 14-02-2007 @ 20:17 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | sweet new PB, awesome! So rare to nail a new PB on the second attempt as well, good boost mentally. Now you know you have done it once, you may do it again. | ||
| Tony | | ... | 14-02-2007 @ 21:33 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Craking PB Rob, even more impressive that you got it at the second attempt. | ||
| Rick | | ... | 14-02-2007 @ 22:13 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | And 450lbs falls, nice . We demand a video at once! | ||
| littlegirlbunny | | ... | 15-02-2007 @ 12:04 |
MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Nice work roberto!  | ||
| Cuddles | | ... | 15-02-2007 @ 12:37 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Good s**t mate. You're right too, get that lockout sorted and there's plenty more in there. I dont think it'll be too long before you're ripping up 500lbs. | ||
| Tony | | ... | 15-02-2007 @ 19:47 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Rob what was the groin injury you were suffering from. | ||
| Rob | | ... | 15-02-2007 @ 19:52 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Adductor strain (probably the gracilis muscle I thought) so right next to the hamstring. Was fine during activities but basically flared up nasty afterwards, bad enough for me to have a quite pronounced limp on occasions. Obviously stretching will help and I have being using the 'fanny machines' to pump blood into the area. I'm convinced mine was brought about by upping the weights on squats too quickly without enough volume to build the smaller muscles up. | ||
| Tony | | ... | 15-02-2007 @ 19:55 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Did you have any lumps or anything or was it just sore. | ||
| Rob | | ... | 15-02-2007 @ 19:58 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nope, no lumps. Could be scar tissue or maybe even something medical. Might be worth getting it looked at. | ||
| Rob | | ... | 16-02-2007 @ 18:08 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 16th February, Bench, Sugden Dynamic Stretching 3 mins Bench Paused 20 x 20 50 x 6 60 x 5 82.5 x 2 x 6 Rear Delt Machine 35 x 15, 49 x 15 x 3 Dumbell Bench 25 x 5 35 x 3 40 x 5 x 5 PB Skull Crushers 12.5 x 10 35 x 10 x 3 Stretching 15 mins Quick one tonight, had to get back to the car before the 2 hours parking ran out! Nice to see Olly continuing his comeback on the boards. | ||
| Cuddles | | ... | 16-02-2007 @ 19:41 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice work on the dumbells mate. Apparently the other 42.5kg dumbell is in the side room, I reckon if we go to them and insist they put it back together we might get somewhere. | ||
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