kevs diary
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Genuinely excited your doing it pal.
Loads of time for you buddy. I shall save so e extra abusive motivational sentence enhancers for you.
Loads of time for you buddy. I shall save so e extra abusive motivational sentence enhancers for you.
Cheers burky & peter.
Nothing to be excited about T, I'll give it my all but I have no expectations of causing any problems to the top spots. The abuse sounds good tho I love it wen u abuse me..
Trainings with lil Lee and big gaz B
Deads
70 x 5
120 x 2
170 x 1
220 x 1
250 x 1
14/15" deads
120 x 5
170 x 5
220 x 5
260 x 3
280 x 2
Log & strict
62 x 1
82 x 1
102 x 1
112 x 1
Sweet little session after a morning graft at work.
Nothing to be excited about T, I'll give it my all but I have no expectations of causing any problems to the top spots. The abuse sounds good tho I love it wen u abuse me..
Trainings with lil Lee and big gaz B
Deads
70 x 5
120 x 2
170 x 1
220 x 1
250 x 1
14/15" deads
120 x 5
170 x 5
220 x 5
260 x 3
280 x 2
Log & strict
62 x 1
82 x 1
102 x 1
112 x 1
Sweet little session after a morning graft at work.
today i saw a man fully prepared and ready for competiton !!
yea, me n smalls did a bit of trainig befor you n lee came in.. LOL, nice deadlifting kev mate, the lat looks to be ok now !!
i really wanna do the northerns and nail that 10th spot your looking at !!
yea, me n smalls did a bit of trainig befor you n lee came in.. LOL, nice deadlifting kev mate, the lat looks to be ok now !!
i really wanna do the northerns and nail that 10th spot your looking at !!
Boar said:today i saw a man fully prepared and ready for competiton !!
Sarcastic f**ker :-)
And I'm glad your not doin northerns. Your strong AND fit, bad combo in my book!!
Looking strong Kev.....be interesting to see how you get on with no prep...... Very well I'd imagine
Cheers boys, looking 4ward to Saturday now.
Trainings 18.04.11
Axel pp ( front of swede )
60 x 1
80 x 1
100 x 6
100 x 7
100 x 8 timed in 60 secs. Pretty f**king hard tbh.
Axle deads
180 x 12
Finito.
Trainings 18.04.11
Axel pp ( front of swede )
60 x 1
80 x 1
100 x 6
100 x 7
100 x 8 timed in 60 secs. Pretty f**king hard tbh.
Axle deads
180 x 12
Finito.
i knew it !! kev couldnt resist the axle deadlift !!
how many did u get at the qualifier 2 yrs ago ?
also you muct be knackered after yesterday !
how many did u get at the qualifier 2 yrs ago ?
also you muct be knackered after yesterday !
Yeah I just noticed on his journal pagan did 12 aswel..not seen his but mine were f**king tough. Maybe 2 more on the day..
Boarski mate yeah I'm absolutly f**ked! Overtime is a must at work aswel at the mo :-(
As for the deads I was just makin sure I knew how to put straps on...
Boarski mate yeah I'm absolutly f**ked! Overtime is a must at work aswel at the mo :-(
As for the deads I was just makin sure I knew how to put straps on...
kev said:Yeah I just noticed on his journal pagan did 12 aswel..not seen his but mine were f**king tough. Maybe 2 more on the day..
Boarski mate yeah I'm absolutly f**ked! Overtime is a must at work aswel at the mo :-(
As for the deads I was just makin sure I knew how to put straps on...
Boarski mate yeah I'm absolutly f**ked! Overtime is a must at work aswel at the mo :-(
As for the deads I was just makin sure I knew how to put straps on...
Told pagan to aim for 15 so going to be oh so tight!
its a pity its 60 seconds , 75 would give a better chance to seperate the top lifters , i got 10 x 200 in 60 but im hoping to make 12
overtime ! and happy anniversary mate !
overtime ! and happy anniversary mate !
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