Tom's training log...
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| Tony_Cliffe |  | ... | 10-04-2011 @ 08:50 |
Member 2257, 35 posts | Tom_Martin said:Thanks! Looking forward to solidifying my techique over the next few weeks... well done yesterday mate. Looked good. | ||
| Tom_Martin | | ... | 10-04-2011 @ 18:28 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Tony_Cliffe said: well done yesterday mate. Looked good. Cheers Tony! Would've been pretty good if Rob wasn't doing so well at the moment! Happy with how your squad session went? | ||
| Tony_Cliffe | | ... | 10-04-2011 @ 18:44 |
Member 2257, 35 posts | Tom_Martin said: Cheers Tony! Would've been pretty good if Rob wasn't doing so well at the moment! Happy with how your squad session went? ha ha, yeah competition is what keeps pushing you though, so it's all good. Yeah pretty pleased with my build up to the euro's so far, strength is their so just need to concentrate (like you) on technique over the next few weeks to get things spot on on the day... looking forward to it now!... | ||
| brynevans | | ... | 10-04-2011 @ 19:33 |
 Scotbasher - forever Member 59, 2115 posts | Glad to hear the squad went well for you, keep up the good work. | ||
| JC | | ... | 11-04-2011 @ 13:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tom_Martin said:Squad session Squat Experimented. Somewhere between high and low bar, stance in a bit. All of a sudden I'm staying more upright and reaching depth better! A bit weaker, but the strength will come. 290 310 315 - bar rolled up my back, stapled me. Strong enough for this though! Positive result I think. Everyone happy with depth! Deadlift 320 340 Once again told to not go any heavier. Didn't take a 3rd. Easy though. Bench Looser shirt today, lighter touch. More reliable though. 170 180 185 Please I managed to touch 170. A good opener! Quite pleased with the day overall. Loads more on deadlift, hopeful for a 320 squat with a bit more practice! Lovely jubilee Thomas. When is the next comp? Is it the Euros? | ||
| Tom_Martin | | ... | 11-04-2011 @ 16:12 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Thanks guys! Yep it's the Europeans next. I should probably mention that there wasn't any testing at this squad session. This was nice of them, as it gave us 7 weeks between getting tested at the last squad and the Europeans. I hope everyone managed to get a quick Propionate cycle in and gave your injection sites a nice break from all the Suspension! | ||
| JC | | ... | 11-04-2011 @ 16:14 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tom_Martin said:I should probably mention that there wasn't any testing at this squad session. This was nice of them, as it gave us 7 weeks between getting tested at the last squad and the Europeans. I hope everyone managed to get a quick Propionate cycle in and gave your injection sites a nice break from all the Suspension! Naughty boys Some may say that by doing that, they're encouraging its usage.....I know I'd take it that way  I'll call you in 5 Tom  | ||
| Tom_Martin | | ... | 11-04-2011 @ 16:18 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | If only they told us well in advance when we definitely wouldn't be tested... that seems like the fair thing to do! | ||
| Tom_Martin | | ... | 13-04-2011 @ 21:30 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Errrr.....feels like it was a bit of a s**t day today...anyway Started off doing some demonstration thing for someone I don't know.... I did a 57" box jump which felt comfy, and some short sprints.... Then I broke in my new adistar 08's with a 125kg jerk. Alright I suppose.... Then I did a 212.5kg Olympic Squat PB, but I thought I might have been a bit stronger than this....there wasn't a single kg spare. Then I did some powerlifting s**t.... 280kg x 3 squat Then some 15" deadlift 385kg.... PB I think, felt horrific Then some bench.... up to 140 raw, then shirt on, 160 to 2 board, 170 to 1 board, 170 to touch, and left it there. | ||
| Tom_Martin | | ... | 15-04-2011 @ 16:27 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Squats... Not bad, not great... Ticking over 290kg x 2 I'm just trying to go as deep as possible... 13" deadlift 380kg Pb nice! Easier than Wednesday when I did 385 from 15"! That's promising. | ||
| Boar | | ... | 15-04-2011 @ 16:43 |
 Walk your talk Member 5, 25563 posts Administrator | Started off doing some demonstration thing for someone I don't know.... sounds seedy !! awsome ! .....dance for me | ||
| JC | | ... | 15-04-2011 @ 16:45 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 380KG 13" pul....whoooooooooosh BIG pull from the floor is on the cards! | ||
| ben66 | | ... | 15-04-2011 @ 17:27 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Huge 13" pull.... they're not even surprising any more Excellent stuff. | ||
| Tom_Martin | | ... | 15-04-2011 @ 19:01 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Thanks guys! I started the session thinking 'I want a 13" PB today'. Partway through I thought....'hey....what is my current 13" PB...' So I checked and it was 375, and then I thought 'oh for f**ks sake....' Yeah I was hoping to only have to do 370 which I thought was more likely. 380.... no chance. But then it was really smooth so happy days! Bodes well. | ||
| John_C | | ... | 15-04-2011 @ 23:00 |
 Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Stupidly good deadlift numbers again, getting harder and harder to comprehend how ridiculously strong the pulls you are doing from different heights are... | ||
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