Epiphany ~ The manifestation of a Supernatural Being

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vausie		...	18-03-2011 @ 08:03
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Great work goin on andy mate congrats on the deadlift pb
andysmiles		...	18-03-2011 @ 19:24
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Friday 18th March - Springs - 77.7kg Close Grip Bench + Wide Grip Bench 50x3+3 60x3+3 70x3+3 80x3+3 90x2+1 Deadlifts 50x3 90x3 140x3 160x3 200x1 + 5 Shrugs 220x1 240x1 Neutral Chin + Rear Crossover Delts 5 + 3x10 5 + 4x10 5 + 5x8 Facepulls 8x10 10x10 12x10 14x10 16x10 18x10 Arms DB Stuff Might as well continue the randomness! 240 felt like there was another few kg there , considering ive deadlifted pretty much every session this week im very impressed! bit of rest and maybe another pb! who knows? ill find out!
andysmiles		...	22-03-2011 @ 15:13
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Sunday 20th March - Garage - 77kg Log press 75x5 80x4 80x4 80x3 Car Deadlift - Ford Focus - 15'' pickup 2 2 3 2 2 random car pulling and dragging
andysmiles		...	22-03-2011 @ 15:18
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Monday 21st March - Springs 7am - 77.5kg Deadlift 50x5 90x5 150x5x5 Underhand row 70x5x5 Wide chins 5x5 Preacher Hammer Bar 25x5x5 Hercules Hold 200lbs per hand x45 200lbs per hand x20 First week of 5x5 going to follow it for 5 weeks then one heavy week , followed by a light rest week then it's yorkshires ! Woo
andysmiles		...	23-03-2011 @ 21:29
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Wednesday 23rd March - Springs 7am - 77.9kg Bench 50x5 80x5x5 Knelt Strict Press 50x5 60x5x5 1 Arm DB Press 35x5x2 Left 35x5x2 Right Dips 5 +30x5x5 hoping to +5kg per week on overhead/bench lifts lets see how it goes
vausie		...	25-03-2011 @ 14:30
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Good sessions andy
andysmiles		...	25-03-2011 @ 19:19
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Friday 25th March - Springs 7am - 79.5kg Paused Squats Barx20 60x5 80x5 100x5x5 Stiff Leg Dead 100x5x5 Rope Pulldowns 10x10 12x10 14x10 16x10 17x10 18x10 Calf Raises Fullx10x5 Crunches 25x4
andysmiles		...	28-03-2011 @ 20:52
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Monday 28th March - Springs 7am - 78k Deadlifts 50x5 90x5 160x5x5 Underhand Row 80x5x5 Chins +5kg 5x5 Hammer Curls 30x5x5 +10kg on last week and felt alot easier! first time ever deadlifting in shorts! the difference is unreal! no crumping of joggy bottoms or anything the future is bright , the future is short shorts
andysmiles		...	31-03-2011 @ 21:44
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 31.03.2011 @ 21:44 PM by andysmiles Thursday 31st March - Springs 7am - 78.7kg Bench 40x10 50x5 85x5x5 Knelt Strict Press 50x5 65x5x5 1 Arm DB Press 35x10 alternated in 90 seconds 35x12 alternated in 90 seconds Dips 10 +35kg x5x5 10 Bench and Strict Press felt good, dont think ive ever done 5x5 with 65 on strict before , still weird doing it on my knees but feel more benefit from there atm so keep with it lots more work needed on 1 hand press , blowing like a f**ker after 60 seconds! think some bellbashing may be in order, or something along them lines possible dip pb also! happy days! squattage tomorrow for more 5x5 goodness!
General_ill		...	31-03-2011 @ 21:56
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Nice Dippage andy. Intact all-round solid work going on in here
andysmiles		...	03-04-2011 @ 08:16
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Friday 1st April - Springs 7am - 78kg Paused Squats 30x10 60x10 110x5x5 Stiff Leg Dead 110x5x5 Barbell Hack Squat 110x5x5 Rope Pulldowns 10x10 12x10 14x10 16x10 17x10 18x10 Crunches 25x5
andysmiles		...	03-04-2011 @ 08:17
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	General_ill said:Nice Dippage andy. Intact all-round solid work going on in here thanks pal!
andysmiles		...	05-04-2011 @ 10:14
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Monday 4th April - Springs 7am - 78kg Deadlift 50x5 90x2 120x1 160x1 210x1 105x10 105x10 105x10 Chins 5 +10x5 +20x5 Neutral pulldown 50x5 60x5 70x5 Rear Shrugs 60x10 100x10 120x10 1arm cable curl / ez bar curl 4/20x5 5/20x5 6/20x5 really good session considering i went to sleep at 4am an got up at 6! 210 felt hard but was gunna after 2 hours sleep ! Sacked 5x5 off didn't feel into it and felt weaker , probably just in my head but just gunna do my own thing for now and keep training interesting!
andydanjosh		...	05-04-2011 @ 10:21
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	lovely session .
dan302		...	05-04-2011 @ 10:22
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	good work on the curls

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