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MrSmall | ... | 07-03-2011 @ 22:16 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | It's all technique anyway Mike. | ||
mikehowarth | ... | 07-03-2011 @ 22:18 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Monday 7th March 2011 Bench Press
Need to do 130kg in between 120kg and 140kg to get the most out of thesei future... Elbows and common insertions solid after some let up on tonnage and massage Stiff Legged Deadlift
Deadlift
Pull Ups(shoulder width, doh, fat gripz)
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mikehowarth | ... | 07-03-2011 @ 22:39 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | MrSmall said:It's all technique anyway Mike. Even if it was I'd be s**t anyway, thankfully what I want takes effort and perseverance | ||
JC | ... | 08-03-2011 @ 09:53 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good to see you training mate | ||
mikehowarth | ... | 08-03-2011 @ 10:22 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said:Good to see you training mate Yeah mate, think I did some other stuff but can't remember Not to worry | ||
MrSmall | ... | 08-03-2011 @ 10:25 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | mikehowarth said: Even if it was I'd be s**t anyway, thankfully what I want takes effort and perseverance Better technique? | ||
BigMacca | ... | 08-03-2011 @ 10:26 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | JC said:Good to see you training mate x2 - Keep this up and you can have an opinion again | ||
Joni | ... | 08-03-2011 @ 10:57 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 200 dead is very good news mate! | ||
hixxy1985 | ... | 08-03-2011 @ 11:38 | |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | like we chatted pal - dont rush it. Great to see you back in lifting. | ||
mikehowarth | ... | 08-03-2011 @ 19:08 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Post Edited: 08.03.2011 @ 19:08 PM by mikehowarth Tuesday 8th March 2011Press
Dumbell Screw Curls
Then three sets of 30 hypers an the same on crunches...Fingers crossed, back pumped, fin | ||
Joni | ... | 09-03-2011 @ 09:17 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | are crunches good for back injury like yours? Back guru stuart mcgill says crunches are bad for your back, and especially if any joint problems because of the unnatural loaded twist of the spine or what ever, but what do i know! | ||
mikehowarth | ... | 09-03-2011 @ 10:51 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:are crunches good for back injury like yours? Back guru stuart mcgill says crunches are bad for your back, and especially if any joint problems because of the unnatural loaded twist of the spine or what ever, but what do i know! Pike sit ups and such are asking for trouble due to the sheering of the lower back and pelvis Crunches involve only movement of my spine three sections above the war zone... But in all honesty all midsection strengthening and exercise will help when things were as bad as they were... Sidebends are fantastic in freeing up pain and tension too I do the crunches in between sets of hypers to stem the pump also and keep busy Picking up dumbbells off the floor causes no pain whatsoever which is GREAT! Also I have abs but have no idea why, must have got them off the sunbed I guess | ||
Joni | ... | 09-03-2011 @ 11:22 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | or from supporting 200kg -ish overhead | ||
tz1127 | ... | 09-03-2011 @ 11:25 | |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Have you done good mornings Mike? Do you find them carryover to anything in general? | ||
mikehowarth | ... | 09-03-2011 @ 12:56 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | tz1127 said:Have you done good mornings Mike? Do you find them carryover to anything in general? Yeah they're ok, I have nothing against good mornings but would sooner do heavy clean pulls off blocks or hang power snatch tz my man | ||
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