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» TZ powerlifting journal (Go to post)21-07-2014 @ 16:30 
Yesterday's training

Bench

worked up to 80kg*10

Pullups

3*6@ BW

Reverse Hyper

3 sets

Today:

Pullups

4*6@ BW
» TZ powerlifting journal (Go to post)19-07-2014 @ 06:13 
Squat

Worked up to 134kg*5

Front Squat

60kg*5
80kg*5

Pullups

3*5
» TZ powerlifting journal (Go to post)15-07-2014 @ 14:47 
Not feeling well and just returned from a biz trip so taking it easy...

Deadlift

Worked up to 7*2 @ 140kg

Strict Press

Worked up to 3*5 @ 50kg
» TZ powerlifting journal (Go to post)13-07-2014 @ 14:37 
Pullups

4*6@BW
» TZ powerlifting journal (Go to post)13-07-2014 @ 10:39 
Squat

Worked up to

6*2 @ 145kg

Bench

Worked up to

5*5 @ 63kg

Pullups

3*5@ BW
» TZ powerlifting journal (Go to post)09-07-2014 @ 14:35 
Just started my MBA internship in a private equity firm.... Completely drained!

Beltless Squats

Worked up to 110kg*5

Front Squats

Worked up to 2*5@80kg

Strict Press

Worked up to 3*5 @ 55kg
» TZ powerlifting journal (Go to post)08-07-2014 @ 17:53 
Sawyers said:Nice lifting.


Thanks man! Very mediocre lifting but hope to get less weak!
» TZ powerlifting journal (Go to post)08-07-2014 @ 14:55 
Post Edited: 08.07.2014 @ 17:52 PM by tz1127
Doing a caffeine detox and have zero energy/motivation... still did a little bit extra work...

Conditioning

Walking- around 1 hr with a heavy backpack

Pullup

4*5 @ BW
» TZ powerlifting journal (Go to post)08-07-2014 @ 07:26 
Back to the grind...

Beltless Pause Squats

Worked up to
3*3 @ 100kg

Bench

*all first reps paused*

Worked up to 3*5 @ 80kg

Pullups

3*5@BW

Will have another session later in the day to work on conditioning and weak points.
» TZ powerlifting journal (Go to post)07-07-2014 @ 17:51 
GATES said:that squat is in, well done.

that 240 dead is mental too so fast off the floor


Thanks man! Pretty happy with these lifts as I did not peak for them. My working sets in the session before maxing out was 125kg*5 Beltless Squat and 165kg*5 SLDL.

I'm going to take my time and work up to 140kg*5 Beltless squat and 180*5 SLDL and see where that takes me...
» TZ powerlifting journal (Go to post)07-07-2014 @ 10:37 
Squat

Worked up to 175kg PB but depth was borderline
Failed 182kg

Strict Press

Worked up to 68kg PB

» general gym Bro deadlift comments (Go to post)06-07-2014 @ 12:05 
What kind of f**ked up gyms do you guys train in?
» TZ powerlifting journal (Go to post)04-07-2014 @ 18:37 
AdamC said:
rows rows rows


DB rows or barbell rows? Both? High/Low reps?
» TZ powerlifting journal (Go to post)04-07-2014 @ 18:05 
Wiegieboard said:Hell yeah well done 240


Thanks man!
» 120kg axle C&P PB (Go to post)04-07-2014 @ 10:17 
Easy and very impressive!

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