View All Posts: tz1127
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| » TZ powerlifting journal (Go to post) | 21-07-2014 @ 16:30 | ||
| Yesterday's training Bench worked up to 80kg*10 Pullups 3*6@ BW Reverse Hyper 3 sets Today: Pullups 4*6@ BW | |||
| » TZ powerlifting journal (Go to post) | 19-07-2014 @ 06:13 | ||
| Squat Worked up to 134kg*5 Front Squat 60kg*5 80kg*5 Pullups 3*5 | |||
| » TZ powerlifting journal (Go to post) | 15-07-2014 @ 14:47 | ||
| Not feeling well and just returned from a biz trip so taking it easy... Deadlift Worked up to 7*2 @ 140kg Strict Press Worked up to 3*5 @ 50kg | |||
| » TZ powerlifting journal (Go to post) | 13-07-2014 @ 14:37 | ||
| Pullups 4*6@BW | |||
| » TZ powerlifting journal (Go to post) | 13-07-2014 @ 10:39 | ||
| Squat Worked up to 6*2 @ 145kg Bench Worked up to 5*5 @ 63kg Pullups 3*5@ BW | |||
| » TZ powerlifting journal (Go to post) | 09-07-2014 @ 14:35 | ||
| Just started my MBA internship in a private equity firm.... Completely drained! Beltless Squats Worked up to 110kg*5 Front Squats Worked up to 2*5@80kg Strict Press Worked up to 3*5 @ 55kg | |||
| » TZ powerlifting journal (Go to post) | 08-07-2014 @ 17:53 | ||
Sawyers said:Nice lifting. Thanks man! Very mediocre lifting but hope to get less weak! | |||
| » TZ powerlifting journal (Go to post) | 08-07-2014 @ 14:55 | ||
Post Edited: 08.07.2014 @ 17:52 PM by tz1127 Doing a caffeine detox and have zero energy/motivation... still did a little bit extra work...Conditioning Walking- around 1 hr with a heavy backpack Pullup 4*5 @ BW | |||
| » TZ powerlifting journal (Go to post) | 08-07-2014 @ 07:26 | ||
| Back to the grind... Beltless Pause Squats Worked up to 3*3 @ 100kg Bench *all first reps paused* Worked up to 3*5 @ 80kg Pullups 3*5@BW Will have another session later in the day to work on conditioning and weak points. | |||
| » TZ powerlifting journal (Go to post) | 07-07-2014 @ 17:51 | ||
GATES said:that squat is in, well done. that 240 dead is mental too so fast off the floor Thanks man! Pretty happy with these lifts as I did not peak for them. My working sets in the session before maxing out was 125kg*5 Beltless Squat and 165kg*5 SLDL. I'm going to take my time and work up to 140kg*5 Beltless squat and 180*5 SLDL and see where that takes me... | |||
| » TZ powerlifting journal (Go to post) | 07-07-2014 @ 10:37 | ||
| Squat Worked up to 175kg PB but depth was borderline Failed 182kg Strict Press Worked up to 68kg PB | |||
| » general gym Bro deadlift comments (Go to post) | 06-07-2014 @ 12:05 | ||
| What kind of f**ked up gyms do you guys train in? | |||
| » TZ powerlifting journal (Go to post) | 04-07-2014 @ 18:37 | ||
AdamC said: rows rows rows DB rows or barbell rows? Both? High/Low reps? | |||
| » TZ powerlifting journal (Go to post) | 04-07-2014 @ 18:05 | ||
Wiegieboard said:Hell yeah well done 240 Thanks man! | |||
| » 120kg axle C&P PB (Go to post) | 04-07-2014 @ 10:17 | ||
| Easy and very impressive! | |||