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Mike Howarth's Under 105kg Strongman Journal

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BoarIcon...09-03-2011 @ 14:48 
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Nothing left in the tank.
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you should watch the stuart mcgill vid mike ...he is a lovely man with lots of SKILLS in back related shizzle , however , your wee back looked SOLID to me !!!
mikehowarthIcon...09-03-2011 @ 14:52 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Boar said:you should watch the stuart mcgill vid mike ...he is a lovely man with lots of SKILLS in back related shizzle , however , your wee back looked SOLID to me !!!


I will try this and see if it works Happy

However I'm hoping that this is of now benefit as I am now fit and without injury, lol
JCIcon...09-03-2011 @ 15:24 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
mikehowarth said:
However I'm hoping that this is of now benefit as I am now fit and without injury, lol


You've got 3 days to answer this question...and get your name down for the Northerns Grin
mikehowarthIcon...09-03-2011 @ 17:22 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
JC said:
You've got 3 days to answer this question...and get your name down for the Northerns Grin


I know mate
mikehowarthIcon...10-03-2011 @ 20:15 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Post Edited: 10.03.2011 @ 20:15 PM by mikehowarth
Thursday 10th March 2011

Close Gripped Bench Press

  • 60(3x10)
  • 80x5
  • 100x5
  • 120x5
  • 130x5
  • 140x5
  • 152.5x1


Back Squats

  • 60x3
  • 100x3
  • 140x3
  • 180x3
  • 200x3


Press

  • 70x1
  • 90x1
  • 100x1
  • 110x1


Did 3 sets of 30 hypers and the same on crunches... getting some serious work under my belt with these hyperextensions and as much I'm glad I can do them, I'll be even more happy having done them and turned them into pulling regularly again.

15 minutes of stretching my legs and back as they were tight from previous hypers lol
BoarIcon...10-03-2011 @ 20:17 
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Nothing left in the tank.
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nice squats handsome mike !!
JoniIcon...10-03-2011 @ 20:54 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		squats were strong indeed sexy mike!
mikehowarthIcon...10-03-2011 @ 20:56 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Squats are overated

Im happy with the hypers lol Wink
mikehowarthIcon...13-03-2011 @ 20:31 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Will update journal tomorrow, sacro iliac jiont and back is all good now... And no belt needed!

Looks like the answer was some patience, regular treatment and rest

Plan is to concern myself now with personal progress and not chasing number for strongman comps
BoarIcon...13-03-2011 @ 20:39 
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Nothing left in the tank.
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on a side not mike, why did u decide to sell off all your gym shizzle ?

also i can ebay that camera for you if u didnt sell it
MrSmallIcon...13-03-2011 @ 20:43 
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SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
mikehowarth said:
not chasing number for strongman comps


easy mistake to make my smiling pal!
JCIcon...13-03-2011 @ 20:44 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Lovely solid session that mate
mikehowarthIcon...13-03-2011 @ 20:53 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Boar said:on a side not mike, why did u decide to sell off all your gym shizzle ?

also i can ebay that camera for you if u didnt sell it


I don't use any of my gym gear and so it's surplus... No other reason than that really

I may take you up on the eBay thing... I have an account but haven't tried to sell on there before and will be putting my two spare cameras and a tele up soon
mikehowarthIcon...13-03-2011 @ 21:00 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
MrSmall said:
easy mistake to make my smiling pal!


Not to worry, I will re injur myself again before long... But will need a different excuse next time

LEARNING CURVE
mikehowarthIcon...13-03-2011 @ 21:03 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
JC said:Lovely solid session that mate


Thanks Jc!

Bobbed in on Friday for max rolling thunder while checking back and hams... Then mountain biking yesterday with no lower back pain again and pulled today

Sweet!

Was getting bored of pressing and bench so often

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