Mike Howarth's Under 105kg Strongman Journal
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| Joni |  | ... | 03-01-2011 @ 18:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | has there ever been such a gap in sessions in mighty howarths log? NO! Whats the plan to reover from regression? | ||
| mikehowarth | | ... | 03-01-2011 @ 18:49 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:has there ever been such a gap in sessions in mighty howarths log? NO! Whats the plan to reover from regression? The plan is simples and effective to continue the progress, as I couldn't regress if I tried... It's a personal thing lol Take it you liked my 531 on the press lol, the 3 reps was with 100 but I wrote it wrong! Feels good to be STRONG | ||
| mikehowarth | | ... | 03-01-2011 @ 19:27 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Hamstrings are hanging by a thread, was good to pull with the Wilmot though... Looking ahead to Wednesdays session I was hoping to do some 18s and log and maybe yoke with Jc and Joni...??? | ||
| Joni | | ... | 03-01-2011 @ 21:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | we did yoke on sunday mate. maybe farmers? | ||
| mikehowarth | | ... | 03-01-2011 @ 22:05 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:we did yoke on sunday mate. maybe farmers? I'm good for anything sm orientated, should get everything down once a week or not atall I reckon | ||
| shanejer | | ... | 03-01-2011 @ 22:08 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | to consistant  | ||
| mikehowarth | | ... | 03-01-2011 @ 22:27 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | shanejer said:to consistant Hahaha get to bed Shane you BEAST!!! | ||
| mikehowarth | | ... | 04-01-2011 @ 11:20 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Jc and Joni... Can we do 18s, log, farmers and maybe squats tomorrow? Or... What's the plan? | ||
| JC | | ... | 04-01-2011 @ 11:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | mikehowarth said:Jc and Joni... Can we do 18s, log, farmers and maybe squats tomorrow? Or... What's the plan? I'm up for all them except squats mate  | ||
| mikehowarth | | ... | 04-01-2011 @ 11:49 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said: I'm up for all them except squats mate Cool! | ||
| Joni | | ... | 04-01-2011 @ 12:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i will skip the 18s due to SORE ASS, up for all the rest. then again, a full day to go, might change my mind. need to get narrow grip bench session in soon mate, pencil it in badboy! | ||
| mikehowarth | | ... | 04-01-2011 @ 14:30 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:i will skip the 18s due to SORE ASS, up for all the rest. then again, a full day to go, might change my mind. need to get narrow grip bench session in soon mate, pencil it in badboy! Cgbp in, session planned | ||
| mikehowarth | | ... | 06-01-2011 @ 18:21 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Wednesday 5th January 2011 Log
Log Strict Press
Axle Press
Back Squat
Farmers Holds
Close gripped Bench Press
Thursday 6th January 2011 Mountain Biking
| ||
| JC | | ... | 07-01-2011 @ 15:02 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looked strong Wednesday mate....log was very impressive | ||
| ben66 | | ... | 07-01-2011 @ 20:47 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Loads of volume in those sessions! | ||
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