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Mike Howarth's Under 105kg Strongman Journal

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MrSmallIcon...07-03-2011 @ 22:16 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		It's all technique anyway Mike.
mikehowarthIcon...07-03-2011 @ 22:18 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Monday 7th March 2011

Bench Press

  • 60(3x10)
  • 100x10
  • 120x10
  • 140x5

Need to do 130kg in between 120kg and 140kg to get the most out of thesei future... Elbows and common insertions solid after some let up on tonnage and massage

Stiff Legged Deadlift

  • 50(3x10)
  • 80x10
  • 100x10


Deadlift

  • 70x3
  • 120x3
  • 170x1
  • 200x1


Pull Ups(shoulder width, doh, fat gripz)

  • bodyweight(5x5)
mikehowarthIcon...07-03-2011 @ 22:39 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
MrSmall said:It's all technique anyway Mike.


Even if it was I'd be s**t anyway, thankfully what I want takes effort and perseverance
JCIcon...08-03-2011 @ 09:53 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Good to see you training mate
mikehowarthIcon...08-03-2011 @ 10:22 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
JC said:Good to see you training mate


Yeah mate, think I did some other stuff but can't remember

Not to worry
MrSmallIcon...08-03-2011 @ 10:25 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
mikehowarth said:
Even if it was I'd be s**t anyway, thankfully what I want takes effort and perseverance


Better technique?
BigMaccaIcon...08-03-2011 @ 10:26 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
JC said:Good to see you training mate

x2 - Keep this up and you can have an opinion again Wink
JoniIcon...08-03-2011 @ 10:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		200 dead is very good news mate!
hixxy1985Icon...08-03-2011 @ 11:38 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		like we chatted pal - dont rush it. Great to see you back in lifting.
mikehowarthIcon...08-03-2011 @ 19:08 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Post Edited: 08.03.2011 @ 19:08 PM by mikehowarth
Tuesday 8th March 2011

Press

  • 60(3x10)
  • 80x5
  • 100(3x3)


Dumbell Screw Curls

  • 16(5x15)


Then three sets of 30 hypers an the same on crunches...Fingers crossed, back pumped, fin
JoniIcon...09-03-2011 @ 09:17 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		are crunches good for back injury like yours?

Back guru stuart mcgill says crunches are bad for your back, and especially if any joint problems because of the unnatural loaded twist of the spine or what ever, but what do i know!
mikehowarthIcon...09-03-2011 @ 10:51 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Joni said:are crunches good for back injury like yours?

Back guru stuart mcgill says crunches are bad for your back, and especially if any joint problems because of the unnatural loaded twist of the spine or what ever, but what do i know!


Pike sit ups and such are asking for trouble due to the sheering of the lower back and pelvis

Crunches involve only movement of my spine three sections above the war zone... But in all honesty all midsection strengthening and exercise will help when things were as bad as they were... Sidebends are fantastic in freeing up pain and tension too

I do the crunches in between sets of hypers to stem the pump also and keep busy

Picking up dumbbells off the floor causes no pain whatsoever which is GREAT!

Also I have abs but have no idea why, must have got them off the sunbed I guess Grin
JoniIcon...09-03-2011 @ 11:22 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		or from supporting 200kg -ish overhead Grin
tz1127Icon...09-03-2011 @ 11:25 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq		Have you done good mornings Mike? Do you find them carryover to anything in general?
mikehowarthIcon...09-03-2011 @ 12:56 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
tz1127 said:Have you done good mornings Mike? Do you find them carryover to anything in general?


Yeah they're ok, I have nothing against good mornings but would sooner do heavy clean pulls off blocks or hang power snatch tz my man

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