Mike Howarth's Under 105kg Strongman Journal
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| mikehowarth |  | ... | 07-01-2011 @ 20:53 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | ben66 said:Loads of volume in those sessions! I try and avoid what I would call volume and instead aim for a relatively high frequency and consistency...but I apprechiate the kind words Ben!!! There are many things and movements in strongman to consider  | ||
| tz1127 | | ... | 07-01-2011 @ 20:57 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | You must have awesome work capacity. How long have you lifted seriously? | ||
| spam_up | | ... | 07-01-2011 @ 20:59 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | strong stuff, i like that you fit in lots of variations of pressing in the same sesh, seems to work for you | ||
| mikehowarth | | ... | 07-01-2011 @ 21:08 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | tz1127 said:You must have awesome work capacity. How long have you lifted seriously? Seriously? Never lol I started training at 15 tz while at school My capacity isn't better than the guys I train with by any means IMO | ||
| mikehowarth | | ... | 07-01-2011 @ 21:12 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | spam_up said:strong stuff, i like that you fit in lots of variations of pressing in the same sesh, seems to work for you It is helping alot and would advocate my approach... I'm hoping to get to a 130kg strict press which I'm pleased to say I'm only 12.5kg off now!!!  | ||
| mikehowarth | | ... | 07-01-2011 @ 21:23 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | tz1127 said:You must have awesome work capacity. How long have you lifted seriously? A consideration on work capacity, training as often and heavy as I can is very good at flogging me mentally and developing toughness as well as helping me be absolutely sure of my ability... but doesn't lead to as much progression as I feel it would if the movements I have to develop were more isolated This is why I make sure I cover a certain amount of ground weekly and if I get that done in 4 sessions that's fine by me... I am trying to learn from other strongmen and strength athletes what works for them and recovery should be a fundamental priority | ||
| Sparrow | | ... | 07-01-2011 @ 21:40 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice logging mate. Clean each rep or from the shoulders? | ||
| mikehowarth | | ... | 07-01-2011 @ 22:17 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Sparrow said:Nice logging mate. Clean each rep or from the shoulders? Power cleans on the log, easy when you can power jerk them... | ||
| JC | | ... | 10-01-2011 @ 15:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Mike, were is Sunday's training? Hope you did lots of farmers and yoke.....they need hammering Given your log, stones & load ability, solid placings on yoke/farmers and you'll be flying! | ||
| mikehowarth | | ... | 10-01-2011 @ 15:41 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said:Mike, were is Sunday's training? Hope you did lots of farmers and yoke.....they need hammering Given your log, stones & load ability, solid placings on yoke/farmers and you'll be flying! Ask the main guys on the moving events re Sunday You're right about yoke and farmers, not just this comp but for the future | ||
| MrSmall | | ... | 10-01-2011 @ 15:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said:Mike, were is Sunday's training? Hope you did lots of farmers and yoke.....they need hammering Given your log, stones & load ability, solid placings on yoke/farmers and you'll be flying! He laughed at Joni's skinny body and went upstairs to nail some 18"ers with Trav (no homo). | ||
| mikehowarth | | ... | 10-01-2011 @ 15:43 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | MrSmall said: He laughed at Joni's skinny body and went upstairs to nail some 18"ers with Trav (no homo). We did laugh, but the 18s were swerved | ||
| Joni | | ... | 10-01-2011 @ 21:34 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SOLID GRAFT! | ||
| mikehowarth | | ... | 10-01-2011 @ 21:53 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:SOLID GRAFT! A personal best always feels good and the farmers feel lighter all the time! | ||
| Thing | | ... | 10-01-2011 @ 21:59 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | some good number and solid graft put in to the new journal mike | ||
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