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Mike Howarth's Under 105kg Strongman Journal

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mikehowarthIconMike Howarth's Under 105kg Strongman Journal23-12-2010 @ 17:56 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Onwards and upwards, looking on Mine Training Log I'm very happy to close the introduction to strongman and full fitness in that chapter... Very happy indeed and think it deserves to be a separate reference point for me for many reasons

Here I will document my training towards competitiveness in under 105kg strongman starting from the bottom up. For me progression is very motivating and I have very optimistic goals at reaching national level by the end of 2011

To give you an idea of the level I am at currently Joni is looking at beating me at the 2010 BSM northern qualifier. He proabably will too Grin

Its all about youtube
JCIcon...24-12-2010 @ 09:56 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
You'll make a quality 105 strongman mate. Should be very competitive next year
MarkCleggIcon...24-12-2010 @ 11:45 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11428 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
All the very best of luck in your 1st season at 105kg Mike .. I hope you have a good one mate and above all else - an "Injury free" one ..
IainKendrickIcon...24-12-2010 @ 12:35 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Good luck with new journal
TonyIcon...24-12-2010 @ 14:59 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
I liked your old journal.
CarlIcon...24-12-2010 @ 15:41 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Tony said:I liked your old journal.


x2
SparrowIcon...25-12-2010 @ 13:05 
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always lookIng for the extra UT2 work.
Member 9, 18235 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Update it then mate!

You had a cracking session on Saturday.
mikehowarthIcon...27-12-2010 @ 16:46 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Post Edited: 27.12.2010 @ 16:53 PM by mikehowarth
JC said:You'll make a quality 105 strongman mate. Should be very competitive next year


I look forward to a full year mate, even if I don't progress through to national 105kg level there are so many friendly competitions and festivals etc. that theres no reason I can't enjoy myself all year round... That's in addition to spectataing the strongman competitions that my training partners compete in!


MarkClegg said:All the very best of luck in your 1st season at 105kg Mike .. I hope you have a good one mate and above all else - an "Injury free" one ..


Thanks Mark! Injuries suck, so indeed let's hope non of us incur any mischiefs!

IainKendrick said:Good luck with new journal


Thanks Ian!

Tony said:I liked your old journal.


Me too!

Carl said:
x2


Thanks Carl!

Sparrow said:Update it then mate!

You had a cracking session on Saturday.


Will do buddy! It was Wednesday when you was down but I will update
mikehowarthIcon...27-12-2010 @ 17:04 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Post Edited: 27.12.2010 @ 17:05 PM by mikehowarth
Tuesday 22nd December 2010

Log Strict Press

  • 62.5(5x1)
  • 82.5x1
  • 102.5x1
  • 112.5x1


Log Overhead

  • 122.5x1
  • 132.5x1


Log Cleans (Marsden method)

  • 132.5x1


Power Clean and Press

  • 70x1
  • 90x1
  • 100x1
  • 110x1
  • 117.5x1 PB


Press

  • 100x5


Close Gripped Bench Press

  • 60(3x10)
  • 90x10
  • 120x3
  • 140(2x3)


Finished with (4x50) crunches to finish off a solid pressing session!
mikehowarthIcon...27-12-2010 @ 17:14 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Post Edited: 27.12.2010 @ 19:39 PM by mikehowarth
wednesday 23rd December 2010

Front Squat

  • 60(3x5)
  • 100x3
  • 140x3
  • 180x1
  • 200x1
  • 210x1 PB
  • 190x3


13" Deadlift (bar on one black mat and one green mat)

  • 120x3
  • 170x3
  • 220x3 PB
  • 250x1
  • 260x1 PB


5.5" Deadlift (stood on two upside down green mats)

  • 140x1
  • 180x1
  • 220x1
  • 240x1
  • 220x5 PB


Had my wheetabix today
SparrowIcon...27-12-2010 @ 17:28 
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always lookIng for the extra UT2 work.
Member 9, 18235 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Couple of great sessions Mike, strength definitely looks on the UP at the moment...
mishimaIcon...27-12-2010 @ 17:43 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Solid stuff mate!
3 pbs and an eqpb, big front squat!
JoniIcon...27-12-2010 @ 20:40 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
mikehowarth said:
To give you an idea of the level I am at currently Joni is looking at beating me at the 2010 BSM northern qualifier. He proabably will too Grin


you sound pretty s**t if thats the case mate.

But i wouldnt listen to what that guy says, he is an eternal optimist and thinks highly of himself!

BACK TO GRAFT MATE!
shanejerIcon...27-12-2010 @ 20:42 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
sick session that mike! 3 pbs!! jelous much Happy
mikehowarthIcon...28-12-2010 @ 14:12 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Tuesday 28th December 2010

18" Deadlift (straps, bar on one black and four green mats)

  • 70x5
  • 110x3
  • 150x3
  • 190x3
  • 230x3
  • 270x1
  • 290x1


Deadlift (straps)

  • 110x1
  • 150x1
  • 190x1
  • 210x1
  • 230x1
  • 250x1

Couple of misses after the good 250kg attempt which didn't cause me any harm, glad to be strong and in good condition too

Press

  • 70x1
  • 90x1
  • 100x1
  • 110x1


Close Gripped Bench Press

  • 60x10
  • 100x5
  • 140x3


Dumbell Screw Curls

  • 16x15
  • 16x15
  • 16x15


Strong and Injury free!!!

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