The bear is back
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ursus said:Mate you need to train with me then you would understand that i cant even spell "tekneek"
never mind use it, just grit my teeth and push and try not to follow thru
never mind use it, just grit my teeth and push and try not to follow thru
HAHAHA I know mate
Was a reference to that thread where you said the only reason you bench big is because you have short arms and a big chest! LOL
Nice work on the box squats.
Events Overhead day + Deadlift
Log 80k x4 , 90x4,100x4,110x3,130x3,145x2 easy! ,155x0 f clean.
Viking press 100x5,130x5,160x5(strict)190x5(strict3 pp2)210x6(strict1 pp5)
Fat handle dumbell,( practise for OSG expo to press millenium 105kg)
41x3 , 61x3, 81x2, 101kg x2 fail sooo close !!!! Maybe a bit shoulder exaustion?
Beer Barrel overhead 80kx2, 100x2 ,100x1
Car deadlift Empty x15, car plus 120k barrel x8, plus another 100k barrel x1
Log 80k x4 , 90x4,100x4,110x3,130x3,145x2 easy! ,155x0 f clean.
Viking press 100x5,130x5,160x5(strict)190x5(strict3 pp2)210x6(strict1 pp5)
Fat handle dumbell,( practise for OSG expo to press millenium 105kg)
41x3 , 61x3, 81x2, 101kg x2 fail
sooo close !!!! Maybe a bit shoulder exaustion?Beer Barrel overhead 80kx2, 100x2 ,100x1
Car deadlift Empty x15, car plus 120k barrel x8, plus another 100k barrel x1
Post Edited: 23.02.2011 @ 20:50 PM by andydanjosh
ursus said:Events Overhead day + Deadlift
Log 80k x4 , 90x4,100x4,110x3,130x3,145x2 easy! ,155x0 f clean.
Viking press 100x5,130x5,160x5(strict)190x5(strict3 pp2)210x6(strict1 pp5)
Fat handle dumbell,( practise for OSG expo to press millenium 105kg)
41x3 , 61x3, 81x2, 101kg x2 fail sooo close !!!! Maybe a bit shoulder exaustion?
Beer Barrel overhead 80kx2, 100x2 ,100x1
Car deadlift Empty x15, car plus 120k barrel x8, plus another 100k barrel x1
Log 80k x4 , 90x4,100x4,110x3,130x3,145x2 easy! ,155x0 f clean.
Viking press 100x5,130x5,160x5(strict)190x5(strict3 pp2)210x6(strict1 pp5)
Fat handle dumbell,( practise for OSG expo to press millenium 105kg)
41x3 , 61x3, 81x2, 101kg x2 fail
sooo close !!!! Maybe a bit shoulder exaustion?Beer Barrel overhead 80kx2, 100x2 ,100x1
Car deadlift Empty x15, car plus 120k barrel x8, plus another 100k barrel x1
nice like the barrel press teck bud
VanillaGorilla said:sometimes I struggle to like you J lol!
Oh come on Mr silver back i thought you were my mate ......lets see some of your You Tube challenge vids .... eh could do with a laugh !!!!!
ursus said:
Oh come on Mr silver back i thought you were my mate ......lets see some of your You Tube challenge vids .... eh could do with a laugh !!!!!
Oh come on Mr silver back i thought you were my mate ......lets see some of your You Tube challenge vids .... eh could do with a laugh !!!!!
I might give it a proper go on friday, it's not a particularly heavy day so shouldn't mess up my training lol
Cheers macca my feet were in a bad position so my balance was off slightly and i had done heavy log first .Would have been PB actually actually cus i was counting bar as 10k instead of 11k plus i didnt count the big metal adjustable clips on so roughly 102/3kg ,weight was comfy enough but with a good rest and a tweek with technique i think i will be in 110 territory .......hopefully????
mrstruan24/02/11 @ 15:17
Big_Gray24/02/11 @ 16:22
very nice jas, very nice, was that mr smith training with u? are the vids at the new gym he has been telling me about?
Yes mate Mr smith it is and thats The Warehouse gym its brilliant ! He speaks highly of you and reckons you got a bit of power in those deltoids of yours!
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