The bear is back
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| FAT_SAM |  | ... | 23-02-2011 @ 00:23 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | ursus said:Mate you need to train with me then you would understand that i cant even spell "tekneek" never mind use it, just grit my teeth and push and try not to follow thru  HAHAHA I know mate Was a reference to that thread where you said the only reason you bench big is because you have short arms and a big chest! LOL  Nice work on the box squats. | ||
| ursus | | ... | 23-02-2011 @ 20:42 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Events Overhead day + Deadlift Log 80k x4 , 90x4,100x4,110x3,130x3,145x2 easy! ,155x0 f clean. Viking press 100x5,130x5,160x5(strict)190x5(strict3 pp2)210x6(strict1 pp5) Fat handle dumbell,( practise for OSG expo to press millenium 105kg) 41x3 , 61x3, 81x2, 101kg x2 fail sooo close !!!! Maybe a bit shoulder exaustion?Beer Barrel overhead 80kx2, 100x2 ,100x1 Car deadlift Empty x15, car plus 120k barrel x8, plus another 100k barrel x1 | ||
| VanillaGorilla | | ... | 23-02-2011 @ 20:45 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | sometimes I struggle to like you J lol! | ||
| ALWEBB72 | | ... | 23-02-2011 @ 20:46 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice videos mate nice log 145 looked very nice indeed | ||
| andydanjosh | | ... | 23-02-2011 @ 20:48 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 23.02.2011 @ 20:50 PM by andydanjosh ursus said:Events Overhead day + Deadlift Log 80k x4 , 90x4,100x4,110x3,130x3,145x2 easy! ,155x0 f clean. Viking press 100x5,130x5,160x5(strict)190x5(strict3 pp2)210x6(strict1 pp5) Fat handle dumbell,( practise for OSG expo to press millenium 105kg) 41x3 , 61x3, 81x2, 101kg x2 fail sooo close !!!! Maybe a bit shoulder exaustion?Beer Barrel overhead 80kx2, 100x2 ,100x1 Car deadlift Empty x15, car plus 120k barrel x8, plus another 100k barrel x1 nice like the barrel press teck bud | ||
| richards9876 | | ... | 23-02-2011 @ 20:52 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Awesome session mate. Great work as usual. | ||
| ursus | | ... | 23-02-2011 @ 21:21 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Good atmosphere in gym today and some healthy competition made it an easy session ! | ||
| ursus | | ... | 24-02-2011 @ 08:14 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | VanillaGorilla said:sometimes I struggle to like you J lol! Oh come on Mr silver back i thought you were my mate ......lets see some of your You Tube challenge vids .... eh could do with a laugh !!!!! | ||
| FAT_SAM | | ... | 24-02-2011 @ 08:16 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | That dumbell looked a little off balance - very close big man. Monster overhead as usual. | ||
| VanillaGorilla | | ... | 24-02-2011 @ 08:17 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | ursus said: Oh come on Mr silver back i thought you were my mate ......lets see some of your You Tube challenge vids .... eh could do with a laugh !!!!! I might give it a proper go on friday, it's not a particularly heavy day so shouldn't mess up my training lol | ||
| BigMacca | | ... | 24-02-2011 @ 11:53 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Massive session and awesome vids mate! Very unlucky with the dumbbell as well | ||
| ursus | | ... | 24-02-2011 @ 13:38 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Cheers macca my feet were in a bad position so my balance was off slightly and i had done heavy log first .Would have been PB actually actually cus i was counting bar as 10k instead of 11k plus i didnt count the big metal adjustable clips on so roughly 102/3kg ,weight was comfy enough but with a good rest and a tweek with technique i think i will be in 110 territory .......hopefully???? | ||
| mrstruan | | ... | 24-02-2011 @ 15:17 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Those videos were epic, your strong as hell man.  | ||
| Big_Gray | | ... | 24-02-2011 @ 16:22 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | very nice jas, very nice, was that mr smith training with u? are the vids at the new gym he has been telling me about? | ||
| ursus | | ... | 24-02-2011 @ 16:28 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Yes mate Mr smith it is and thats The Warehouse gym its brilliant ! He speaks highly of you and reckons you got a bit of power in those deltoids of yours! | ||
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