Toe dipping into the wold of Strength training
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| Rodger |  | ... | 09-02-2011 @ 10:18 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Ben_F said:Congrats on the PB pushies! Sounds like they are clicking into place now. I'll sort some extra sandbags to slot into the outer shell soon. cheers mate. was fun and biceps feel like theyve been worked! I do think shouldering it is way to go for me (but not with a plate on top haha) | ||
| Rodger | | ... | 10-02-2011 @ 08:31 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 10.02.2011 @ 11:02 AM by Rodger 9th Feb Deads 5x70kg 3x120kg 3x140kg 1x170kg 1x200kg belt and straps 5x215kg not great last 3 hitched  4x210kg goosed 4x210kg last hitched  NG Bench 8x50kg 4x70kg 5x82.5kg 4x85kg 4x85kg Smith Lockouts 3x68.6kg 5x63.5kg 5x63.5kg face pulls & ext. rotations. just remembered left my shoes on for deads ooops | ||
| Rodger | | ... | 14-02-2011 @ 08:41 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 14.02.2011 @ 12:22 PM by Rodger 11th febSquats (with a pissed off Hixxy after the wallet incident) 5x70kg 3x120kg 2x150kg 3x165kg 3x165kg 3x167.5kg Bent over row 8x40kg 6x60kg 6x70kg 6x80kg bad elbow killing after these DB curls - made elbow even worse, daft mistake | ||
| Rodger | | ... | 14-02-2011 @ 12:33 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 15.02.2011 @ 08:35 AM by Rodger 13th Log & Axle Medley Log 5x50kg warm up log then axle (repeat) 70kg Log x 2 70kg Axle x 1 70kg Log x 3 70kg Axle x 2 better 70kg Log x 2 70kg Axle x 1 sh1t really Farmers 20m x 60kg 15m x 100kg dropped picked up straight away 15m x 100kg Sand Bag Load to 48" 10m 70kg x 3 Harness Sled pull 120kg x 10m - fun  | ||
| Burky | | ... | 14-02-2011 @ 12:48 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 14.02.2011 @ 12:48 PM by Burky Looking good for the comp mate!Not fancy trying for a 251Kg deadlift?  | ||
| Rodger | | ... | 14-02-2011 @ 13:04 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Burky said:Looking good for the comp mate! Not fancy trying for a 251Kg deadlift? No more 1RM's until after the comp mate Still far from good prep for comp - fitness if anything will be an issue | ||
| Rodger | | ... | 16-02-2011 @ 08:35 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 19.02.2011 @ 13:01 PM by Rodger 15th Feb Deads 120x5 150x3 180x1 200x1 belt & straps 215x5 215x4 new technique critiqued by Hixxy 200xf foooook NG Bench 70x2 82.5x5 90x3 92.5x1+F 75x6 Lockouts 66x4 66x4 66x3 Rower 1000m 3:48 | ||
| Rodger | | ... | 18-02-2011 @ 08:32 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 19.02.2011 @ 09:14 AM by Rodger 17th Feb Squat 5x90kg 3x110kg 2x150kg 3x165kg 3x167.5kg 2x170kg+F Fronts 10x60kg 7x80kg 5x100kg Sandbag conditioning 70kg x 80m 70kg x 40m 70kg x 60m | ||
| BigMacca | | ... | 18-02-2011 @ 10:42 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Massive squat session there Rodger - got to be at least 15kg there on that 170kg PB now! | ||
| Rodger | | ... | 18-02-2011 @ 10:54 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 18.02.2011 @ 10:55 AM by Rodger BigMacca said:Massive squat session there Rodger - got to be at least 15kg there on that 170kg PB now! Thanks mate Hmmm dunno fella - 3x170kg prob only equates to 180kg 1RM? Nearly got 3rd just over compensated by going down too low. Didn’t struggle with the rest as much as I thought I would. | ||
| Burky | | ... | 18-02-2011 @ 12:46 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Good bit of conditioning work there mate, how did you find the sandbag conditioning? | ||
| Rodger | | ... | 18-02-2011 @ 13:32 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Burky said:Good bit of conditioning work there mate, how did you find the sandbag conditioning? Hi mate. Find that ok its lifting it of the floor im still having problems with to be honest. Really need to practice! | ||
| Rodger | | ... | 19-02-2011 @ 18:00 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 19.02.2011 @ 18:01 PM by Rodger 19th Feb Trained with Kenny Strict Press 8x40kg 3x55kg 3x62.5kg not great 3x60kg 3x61kg Push Press 2x80kg+F 3x77.5kg 4x78.5kg CG Bench 5x70kg 3x85kg 3x86kg 3x87kg Cable external rotaions 12x3.75kg 10x3.75kg 9x3.75kg | ||
| Kenny_C | | ... | 19-02-2011 @ 22:46 |
Member 707, 1517 posts | Sure I already posted this??? But looked stronger with each set today mate. Awesome work, have to have another session soon | ||
| Rodger | | ... | 21-02-2011 @ 23:18 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Kenny_C said:Sure I already posted this??? But looked stronger with each set today mate. Awesome work, have to have another session soon Cheers fella Yeah definately mate! | ||
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