The bear is back
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| Chernobyl |  | ... | 12-02-2011 @ 21:51 |
 as seen on TV Member 1512, 376 posts | Oh the rudeness J, didn't expect it from you! Been lurking on your journal, you are a beast  | ||
| ursus | | ... | 12-02-2011 @ 22:24 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | If i knew a lady was reading i would have watched my potty mouth sorry ....!!! Hope your o.k and training is good | ||
| Chernobyl | | ... | 12-02-2011 @ 22:27 |
as seen on TV Member 1512, 376 posts | You outed me! Training is hard and painful, the only way it can be with my big brother shouting and cursing me to lift more! | ||
| ursus | | ... | 14-02-2011 @ 19:12 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | MONDAY AFTERNOON BENCH. Flat bench 60x10,100x3,140x3,180x5,180x5,180x5,180x5 Incline bench 100x4,140x4,160x5,160x5,160x5 Decline bench 100x4,140x4,180x15(PB) , 200x5. Flyes 40x10,50x10,50x10 Cablecrosovers 5 sets not looking at weights ??? Seated machine press stack to failure x3 sets Smith machine floor press 87x5,127x5,167x5,187x5 | ||
| andydanjosh | | ... | 14-02-2011 @ 19:19 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | like the x overs and how is the big log going  | ||
| richieallen | | ... | 14-02-2011 @ 20:12 |
 Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Smith machine floor press 87x5,127x5,167x5,187x5 do you do these because your training on your own ? or do you always do em? | ||
| ursus | | ... | 14-02-2011 @ 21:09 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Do them for variation really the smith allows me to take the bar from the right height and i can concentrate on pressing weight instead of balance i do it at the end of chest when fatigue is setting in to isolate my triceps from a dead stop. It hits the spot where the transition of change happens between chest/shoulders into pure tricep power . | ||
| richards9876 | | ... | 14-02-2011 @ 21:18 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Big benching as usual. Looking very strong. | ||
| ALWEBB72 | | ... | 14-02-2011 @ 21:51 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice bench mate very nice. | ||
| ursus | | ... | 15-02-2011 @ 20:15 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Legs today Squat . Warm up bar x 20 ,60x5,100x5,140x5,180x4,220x2,250x1(legs buckled not concentrating properly) Front squats. 60x5,100x5,140x3,180x1,180x1,180x1 Leg extensions 2 warm ups,3xstack x10/15reps(approx) Ham curls 2 warm ups 3x stack x10/12reps Smith squats. worked up to 2 work sets of 260k x3 reps,3 singles with 300k Calfs 75%stack single legs x20reps x3 sets . Full stack 50ish reps both legs x2 sets. | ||
| CP | | ... | 15-02-2011 @ 20:58 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Solid back and front squating jay! | ||
| Big_Gray | | ... | 15-02-2011 @ 21:03 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | ursus said:MONDAY AFTERNOON BENCH. Flat bench 60x10,100x3,140x3,180x5,180x5,180x5,180x5 Incline bench 100x4,140x4,160x5,160x5,160x5 Decline bench 100x4,140x4,180x15(PB) , 200x5. Flyes 40x10,50x10,50x10 Cablecrosovers 5 sets not looking at weights ??? Seated machine press stack to failure x3 sets Smith machine floor press 87x5,127x5,167x5,187x5 f**k me that is a hard core pressing session mate. your chest tris n delts must have been toasted. strongman weights with bodybuilding volume awsome | ||
| Carl | | ... | 15-02-2011 @ 21:13 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Solid few sessions mate | ||
| VanillaGorilla | | ... | 15-02-2011 @ 21:15 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | jesus jay, it'd take me a whole week to recover from the volume you do in a single session! | ||
| ursus | | ... | 15-02-2011 @ 21:18 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Been working hard to keep up with you lot there are a lot of strong buggers around these days | ||
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