MIRRORS ARE FOR QUEERS
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| Big_Gray |  | ... | 07-02-2011 @ 20:00 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | nice tricep thrashing session there buddie | ||
| Big_Gray | | ... | 07-02-2011 @ 20:00 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | Post Edited: 07.02.2011 @ 20:01 PM by Big_Gray f**king gay double post | ||
| luke00 | | ... | 08-02-2011 @ 00:38 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers boys. Theory behind it: to nail shoulders with DB press, so they are really tired for push press and hopefully get my legs and tech better. Then just f**k the tris so they are used to working when fatigued. Just generally training everything to work when tired for all this repping in comps. We'll see if it works come comp time. | ||
| FAT_SAM | | ... | 08-02-2011 @ 03:36 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Huge pressing session buddy! | ||
| ursus | | ... | 08-02-2011 @ 07:12 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Gave this guy money to buy food at his deadlift comp in leicester cus he didnt have any cash on him he had spent it on the day paying to enter comp .........hasnt even said hi yet!!!!............. next time you wont get a penny . | ||
| luke00 | | ... | 08-02-2011 @ 09:47 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | ursus said:Gave this guy money to buy food at his deadlift comp in leicester cus he didnt have any cash on him he had spent it on the day paying to enter comp .........hasnt even said hi yet!!!!............. next time you wont get a penny . Word up Jas. I'm so sorry about that, must be my PIKEY roots. I'll give it you back with interest  How's things going, I take it you're back at it . | ||
| ursus | | ... | 08-02-2011 @ 10:37 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Wouldnt take it back if you forced me mate....... i know if i was f**kin hungry i would have put tights on my head and held up Maccy Ds Yeah im back on the interweb now .Look forward to competing against you soon , are you coming down JTs anytime soon ? | ||
| BigMacca | | ... | 08-02-2011 @ 10:43 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Keep going like that Luke and your Tri's are going to get even bigger  | ||
| luke00 | | ... | 08-02-2011 @ 16:32 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Post Edited: 08.02.2011 @ 16:34 PM by luke00 ursus said:Wouldnt take it back if you forced me mate....... i know if i was f**kin hungry i would have put tights on my head and held up Maccy Ds Yeah im back on the interweb now .Look forward to competing against you soon , are you coming down JTs anytime soon ?U to mate. U got a journal ? Down jts soon hopefully | ||
| luke00 | | ... | 08-02-2011 @ 16:33 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | BigMacca said:Keep going like that Luke and your Tri's are going to get even bigger Just hope they are getting stronger. Well done at the weekend buddy. Knew you'd podium | ||
| ursus | | ... | 08-02-2011 @ 16:55 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Yeah mate the journal is "the Bear is back" | ||
| luke00 | | ... | 09-02-2011 @ 19:24 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 9th February 2011 Light tonight to save my side again. It feels alot better and should be back to 100% fit next week. Squats: (Belt tight again) 1 x 8 @ 60kg 1 x 8 @ 100kg 1 x 5 @ 120kg 1 x 3 @ 140kg 5 x 3 @ 180kg Light Deadlifts (Belt Tight) 1 x 5 @ 60kg - Double Overhand 1 x 5 @ 100kg - Double Overhand 1 x 5 @ 120kg - Double Overhand 3 x 3 @ 140kg - Double Overhand Leg Press: 1 x 20 @ 220kg 2 x 20 @ 240kg Calf Raises: 3 x 20 @ 255kg Nothing too amazing tonight. Hopefully take over the world next week. | ||
| andydanjosh | | ... | 09-02-2011 @ 19:36 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | next week like it nice session bud.  | ||
| iceman68 | | ... | 09-02-2011 @ 19:42 |
Stoke on Trents Coolest Man - now with a gym! Member 1006, 656 posts | you take it easy you should of rested a couple week an you would been ful | ||
| ursus | | ... | 09-02-2011 @ 19:51 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Plenty of food mate and you will soon be right as rain | ||
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