MIRRORS ARE FOR QUEERS

nice tricep thrashing session there buddie

f**king gay double post

Cheers boys. Theory behind it: to nail shoulders with DB press, so they are really tired for push press and hopefully get my legs and tech better.
Then just f**k the tris so they are used to working when fatigued. Just generally training everything to work when tired for all this repping in comps. We'll see if it works come comp time.

Huge pressing session buddy!

Gave this guy money to buy food at his deadlift comp in leicester cus he didnt have any cash on him he had spent it on the day paying to enter comp .........hasnt even said hi yet!!!!............. next time you wont get a penny .

Word up Jas. I'm so sorry about that, must be my PIKEY roots. I'll give it you back with interest
How's things going, I take it you're back at it .

Wouldnt take it back if you forced me mate....... i know if i was f**kin hungry i would have put tights on my head and held up Maccy Ds Yeah im back on the interweb now .Look forward to competing against you soon , are you coming down JTs anytime soon ?

Keep going like that Luke and your Tri's are going to get even bigger

U to mate. U got a journal ? Down jts soon hopefully

Just hope they are getting stronger. Well done at the weekend buddy. Knew you'd podium

Yeah mate the journal is "the Bear is back"

9th February 2011

Light tonight to save my side again. It feels alot better and should be back to 100% fit next week.

Squats: (Belt tight again)
1 x 8 @ 60kg
1 x 8 @ 100kg
1 x 5 @ 120kg
1 x 3 @ 140kg
5 x 3 @ 180kg

Light Deadlifts (Belt Tight)
1 x 5 @ 60kg - Double Overhand
1 x 5 @ 100kg - Double Overhand
1 x 5 @ 120kg - Double Overhand
3 x 3 @ 140kg - Double Overhand

Leg Press:
1 x 20 @ 220kg
2 x 20 @ 240kg

Calf Raises:
3 x 20 @ 255kg

Nothing too amazing tonight. Hopefully take over the world next week.

next week like it
nice session bud.

you take it easy you should of rested a couple week an you would been ful

Plenty of food mate and you will soon be right as rain