There's nothing like a Snatch...
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| Rusev |  | ... | 28-01-2008 @ 20:56 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | cj 135 clean and 5 jerks working on your weakness is it good to see if so same problem i had as a teenager put weight on round my middle (too much now) but it helped my stability. | ||
| Rob | | ... | 28-01-2008 @ 21:01 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Some good ballsy work in there Jeff. | ||
| mishima | | ... | 29-01-2008 @ 03:21 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Solid stuff mate, those collar bones have got to be barbell proof by now anyway.  | ||
| little_a | | ... | 29-01-2008 @ 15:40 |
 still a devious weightlifting bastard Member 43, 14379 posts | Sarah was asked whether WIGAN should deload at any point before summer... [IMG]http://i228.photobucket.com/albums/ee194/tanisha_GA/l2gb9-1.gi... | ||
| Sparrow | | ... | 29-01-2008 @ 19:13 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Top work Jeff! | ||
| Wigan | | ... | 29-01-2008 @ 19:40 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thanks guys, it was a case of trying to salvage something from what was turning out to be a crappy session The 135 x5 jerk got me a mild bollocking off Alan as i wasn't supposed to do it as he had planned for me to get the 140 power clean, the 5 jerks took the edge off me so the 140 wasnt to be. Alan does like to bollock people  | ||
| Wigan | | ... | 29-01-2008 @ 19:43 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Bumper day today: New supply of chalk arrives for Adders, should keep us going for a while. Thanks to all those who contributed to the fund New camera arrives, following the demise of the old one under a weight. Sony Cybershot as recommended by Boar Took the lifting shoes to the cobblers to get another 1/4 inch on the heel. Alan reckons i need it, here's hoping it helps!!! Cobbler did a damn fine job, in quick speed time and all for £5.99. Good man!!! | ||
| Boar | | ... | 29-01-2008 @ 19:47 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | thats as good a hat-trick as you'll ever see wiggers mate !! let the good times roll !!! | ||
| Sparrow | | ... | 29-01-2008 @ 20:29 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | I think I may need a bit added to my heels. Do you just take it to any cobblers and ask? | ||
| Hayden | | ... | 29-01-2008 @ 20:31 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | jonnymills said: I think I may need a bit added to my heels. Do you just take it to any cobblers and ask? I did the same. Went back 3 times cause he didnt understand that it all needed to sit flat and stable.  | ||
| Wigan | | ... | 29-01-2008 @ 21:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | jonnymills said: I think I may need a bit added to my heels. Do you just take it to any cobblers and ask? Bit of pot luck really Jon, they'll either know exactly what you want (if you're lucky) or look at you in puzzlement and tell you it will ruin the line of the shoe (I kid you not), or ask if they are an orthopaedic shoe and if you have hip problems or some such s**t. Today i struck lucky and got a geezer who twigged right away and did an excellent job. There is a lot to be said for a little extra heel, surprising how much of a difference it can make | ||
| Sparrow | | ... | 29-01-2008 @ 21:35 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Thanks for the replies guys. Would you recommend a quarter of an inch as a first addition? My Ironworks have a flat sole, so I want someone who knows what to do ideally. Where did you go Jeff? | ||
| Wigan | | ... | 30-01-2008 @ 20:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Jonny - had mine done at a small cobblers near work. To be honest any cobbler can do it, it's just a pain in the arse explaining to them what you want etc. Once the penny has dropped it's only a matter of sticking the extra heel on. 1/4 inch as a start sounds about right | ||
| Wigan | | ... | 30-01-2008 @ 20:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 30/01/08 That time again, fortnightly session in the garage, no Adlington tonight Knees have been in a right two and eight since Monday's power cleans, they dont like them  Snatch Pull 70 x3 70 x3 110 x2 130 x2 145 x2 145 x2 145 x2 130 x2 130 x2 130 x2 110 x3 Knees weren't as bad as i thought they'd be. Lifting on a crappy surface and only pulling so can't tell if the extra heel has been a success just yet! Bent over Row 100 x8 x3 Press Behind Neck 50 x5 70 x3 85 x3 85 x3 85 x3 75 x5 Finish!!! | ||
| Wigan | | ... | 01-02-2008 @ 18:48 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 01/02/08 Early finish, two of the kids are ill, promised Mrs Wigan i'd be home for 5 to rescue her from vomiting kids!! Arrive at a cold Adlington at 3, it's cold and we're out of gas for the heater Snatch 40 x3 40 x3 40 x3 40 x3 60 x1 60 x1 80 x1 100 x1 110 x1 115 xF flew up but didnt fix 115 xF as above 120 xF as above 110 x1 110 xF+1 110 x1 110 x1 115 xF+1 ended on a success at least. Just not pulling right on these still, all flying up but line is all wrong on the bad ones Wrist was giving me some serious jip on these tonight  Front Squat bar x5 bar x5 try to warm the wrist up 70 x3 70 x3 wrist easing slightly 70 x3 110 x3 130 x2 150 x2 Looks like a biggy might be on the cards, txt to the Mrs informing her i'll be late 162.5 x1 172.5 x1 182.5 x1 PB There goes the 400lb, only 10k behind my all time best now That's that, over run and will be home well past five, good job my wife is a good 'un!! | ||
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