trying to be less emo, and do an open comp
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| drew |  | ... | 23-01-2011 @ 19:18 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | do a greenwood? | ||
| nick | | ... | 23-01-2011 @ 19:21 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | skwat everyday | ||
| martinb | | ... | 23-01-2011 @ 19:23 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | nick said:skwat everyday I thought you might say that!  | ||
| martinb | | ... | 23-01-2011 @ 19:26 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | I will have to have a think how I can fit everything in, without screwing myself | ||
| biggreigbroon | | ... | 23-01-2011 @ 19:29 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | martinb said:I will have to have a think how I can fit everything in, without screwing myself if it takes that much out of you dont do it till after ssm ? | ||
| drew | | ... | 23-01-2011 @ 19:31 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | mon squat and curls tue curls and wank wed squats curls and wank thu squat and wank fri curls and wank sat wank only (so fresh for sun) sun events and wank dont over complicate s**t | ||
| biggreigbroon | | ... | 23-01-2011 @ 19:33 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | or do it in a blind fold?///???????????????????????then get frank to test the weight you will do 300 thinkin its 150 | ||
| drew | | ... | 23-01-2011 @ 19:33 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | biggreigbroon said:or do it in a blind fold?///???????????????????????then get frank to test the weight you will do 300 thinkin its 150  | ||
| martinb | | ... | 27-01-2011 @ 13:11 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Have been in bits this week, due to squats last week, tried to pull 280 from 18inches on Tuesday, may as well have been 480, didn't move a mil, then my thighs hurt too much to do GHR Bit better today BTN Jerk 60kg for 5reps 100kg for 3reps 120kg for 2reps 130kg for 1rep 140kg for 1rep, got this all wrong, but managed to press it out at the top, which was surprising 150kg for 1rep, flew up, easy 155kg for F,F, must have been about an inch short the first time, then even closer the 2nd time Log grip DB press and DB row, light, lots of reps Lots of gunz got some creatine for the first time in 6 months yesterday, and straight away I'm 2kgs heavier than last week. However that may have more to do with the epic amounts of haggis I have eaten since Sunday, and the pizza I had for breakfast yesterday.... | ||
| drew | | ... | 27-01-2011 @ 13:44 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 105's a calling | ||
| martinb | | ... | 27-01-2011 @ 14:14 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | nick said:whats your best 100m on the rowers? ali tried it today and it was the funniest sight ever, the machine was jumping 8" up each pull and would of went through the wall if no one stood on it, but he did like 15.2 seconds lol oh and had a go at this since you mentioned it, 15.1secs | ||
| nick | | ... | 27-01-2011 @ 14:22 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | martinb said: oh and had a go at this since you mentioned it, 15.1secs ali did 15.0 on tues, tall marc(bodybuilder) did 14.8 lol , ikept sliding off when i tried so i was rubbish | ||
| martinb | | ... | 27-01-2011 @ 14:27 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | nick said: ali did 15.0 on tues, tall marc(bodybuilder) did 14.8 lol , ikept sliding off when i tried so i was rubbish i think I was faster about 10kg ago, but Ali is heavier me now, so thats no excuse! | ||
| martinb | | ... | 28-01-2011 @ 10:36 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Squats 60kg for some 100kg for 5reps 140kg for 3reps 160kg for 2reps 180kg for 1rep 192.5kg for 1rep 202.5kg for 1rep, maybe a touch high, never really did what I was supposed to, but ground it out, so pleased 165kg for 5reps 165kg for 5reps, best set Calfs, heavy, lots of reps Not in bits when I finished, also got a litre of M&S chocolate milk to drink throughout the day, to help prevent DOMS, or something.... | ||
| martinb | | ... | 28-01-2011 @ 10:44 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | nick said: ali did 15.0 on tues, tall marc(bodybuilder) did 14.8 lol , ikept sliding off when i tried so i was rubbish put the resistance on the rower up today, and got 14.7 | ||
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