My back
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| Wayne_Cowdrey |  | My back | 10-01-2011 @ 13:35 |
 Still got a little bit of strength Member 400, 22060 posts | I have an ongoing injury in the left side of my lower back, radiating into the left hip. I've also been getting pain in my left leg. I think there's a nerve being aggravated somewhere in there. It was feeling a little better, but for the first time today squats really aggravated it. 210Kg... ouch  Not good. Not good at all. Plan of attack... gentle stretching, visit the osteopath, no lower body work for 2 weeks, try front squats instead after those 2 weeks. I think yoke might be OK, because I don't think load bearing is a problem. Could be a good time for some much neglected yoke work.  | ||
| MrSmall | | ... | 10-01-2011 @ 13:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Still refusing to wear a belt though? | ||
| baldy | | ... | 10-01-2011 @ 13:42 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Sounds like the Sciatic nerve. Hope that helps  | ||
| JC | | ... | 10-01-2011 @ 13:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | If you have a back problem, my guess would be yoke work WILL irritate it | ||
| Wayne_Cowdrey | | ... | 10-01-2011 @ 13:50 |
Still got a little bit of strength Member 400, 22060 posts | I don't want to have to resort to using leg machines Squat is my number 1 exercise. I can't imagine life without it. Dead lifts I can take or leave. | ||
| davycummings | | ... | 10-01-2011 @ 13:50 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | JC said:If you have a back problem, my guess would be yoke work WILL irritate it I would have thought so, especially if it spreads to your hip. Guess you can only try and see. | ||
| davycummings | | ... | 10-01-2011 @ 13:51 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Wayne_Cowdrey said:I don't want to have to resort to using leg machines God no, that would make for some terrible videos, and potentialy even worse threads | ||
| andydanjosh | | ... | 10-01-2011 @ 13:58 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | wayne i have a bad back all the fing time you have to learn to love it mate see you soon  | ||
| LukeC | | ... | 10-01-2011 @ 14:07 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | MrSmall said:Still refusing to wear a belt though?  | ||
| Wayne_Cowdrey | | ... | 10-01-2011 @ 14:16 |
Still got a little bit of strength Member 400, 22060 posts | davycummings said: God no, that would make for some terrible videos, and potentialy even worse threads Don't worry, I'm not going to post blurry footage of me doing leg curls | ||
| Duncan | | ... | 10-01-2011 @ 14:16 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Wayne_Cowdrey said:I don't want to have to resort to using leg machines Squat is my number 1 exercise. I can't imagine life without it. Dead lifts I can take or leave. Try doing some reverse hypers. You would be amazed how good your back feels after using it. | ||
| MrSmall | | ... | 10-01-2011 @ 14:18 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | TBH Wayne just look up some basic mobility stuff, and get a foam roller, you probably have gash flexibility and tightness all over. Most "back pain" or most aches and pains are from that rather than a serious injury. And the belt comment was duly ignored I see! | ||
| Duncan | | ... | 10-01-2011 @ 14:21 |
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Wayne_Cowdrey said:I don't want to have to resort to using leg machines Squat is my number 1 exercise. I can't imagine life without it. Dead lifts I can take or leave. Try doing some reverse hypers. You would be amazed how good your back feels after using it. | ||
| Burky | | ... | 10-01-2011 @ 14:30 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | I had a similar problem. My pain was on the left side, lower back/ glute. Things that aggravated it was sprinting and cleans mainly. In my case I think it came down to a tight psoas. The psoas attachments are along either side of your lumbar spine. Then inserts on the inside of your femur. This sounds like the kind of area giving you jip. I’m sat in front of a computer much of the day which doesn’t help. I do some psoas stretches as part of my warm up and have stopped sleeping on my front which has helped loads. Might not be what your suffering from but maybe worth considering? | ||
| Thing | | ... | 10-01-2011 @ 14:44 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | my guess would be that is the sciatic nerve and that you need to start stretching the priformis muscles and IT band. regular mircofacial release in the area will help. and also direct trigger point treatment in the main area. is the pain in th elow back or just about your arse crack on the right hand side as there could also be an issue with you SI joint to being out of place. | ||