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josh rushton 18 years old british champions. 655kg total raw
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| joshrushton1992 |  | ... | 07-12-2010 @ 18:10 |
 Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | No mate done cardio this morning. Seated db press 15sx12 25sx10 35sx6 40sx8 45sx7 50sx5 30sx12 Upright rows Barx10 40x10 5d0x8 60x6 Db bicep curls 15sx 5 each arm 25sx ^ 35sx ^ 40sx^ Enjoyable nights training | ||
| shanejer | | ... | 07-12-2010 @ 18:15 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | very strong young man! | ||
| andydanjosh | | ... | 07-12-2010 @ 18:20 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | top work mate. | ||
| IainKendrick | | ... | 07-12-2010 @ 18:41 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | All solid and good pal. Asssume BDFPA divis will be your next meet in Jan? | ||
| joshrushton1992 | | ... | 07-12-2010 @ 18:55 |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Thanks boys enjoying my assistant movements. Hi ian I don't no at the month either bdfpa,or dif comps or take a year out and train. Need to make my mind up :/ | ||
| joshrushton1992 | | ... | 11-12-2010 @ 13:19 |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Session today with carlos. Dl from 14 inch 70x6 120x5 170x3 210x3 240x3 Hook grip dl 170x2 190x1 Normal dl 190x1 10 times with 30 seconds rest. Leg press 3 sets of 10 Side bends 3 sets of 10 each side. Good session. | ||
| joshrushton1992 | | ... | 11-12-2010 @ 13:20 |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Session today with carlos. Dl from 14 inch 70x6 120x5 170x3 210x3 240x3 Hook grip dl 170x2 190x1 Normal dl 190x1 10 times with 30 seconds rest. Leg press 3 sets of 10 Side bends 3 sets of 10 each side. Good session. | ||
| cannings07 | | ... | 11-12-2010 @ 13:22 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | joshrushton1992 said: Hi ian I don't no at the month either bdfpa,or dif comps or take a year out and train. Need to make my mind up :/ Are you a homosexual? Why would you take a year out to train? | ||
| joshrushton1992 | | ... | 11-12-2010 @ 13:58 |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | no not a homo lol just doing some dif comps with knee wraps. one in march doing that. only would do bdfpa if i had money to go to worlds and euros and cant afford it | ||
| Carl | | ... | 11-12-2010 @ 14:11 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Good session today mate, I think the deads were 13'' tho, as they were 4'' blocks I think | ||
| joshrushton1992 | | ... | 11-12-2010 @ 14:19 |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | yeah mate it was. first of many. looking forward to tues and weds | ||
| joshrushton1992 | | ... | 12-12-2010 @ 13:13 |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Sunday morning Db shoulder press 10sx10 20sx10 25sx8 30sx8 40sx6 45sx4 50sx5 Behind neck press Barx10 40x8 60x8x2 Lat raises 4 sets. Db bicep curls 4 sets Bb curls 4 sets. Good session with carl. c**t in gym is looking for a slap | ||
| ALWEBB72 | | ... | 12-12-2010 @ 14:06 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice trainng mate i like you training style.straightward but very good. | ||
| joshrushton1992 | | ... | 12-12-2010 @ 14:34 |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Cheers mate. Just taking things easy at the moment. Yeah I train pretty basic and I find it the best way but everyone is different | ||
| IainKendrick | | ... | 12-12-2010 @ 14:43 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | joshrushton1992 said:no not a homo lol just doing some dif comps with knee wraps. one in march doing that. only would do bdfpa if i had money to go to worlds and euros and cant afford it The Euros and Worlds can often be a lower standard than the Brits! I would not worry about them atm. | ||
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