REGISTER AN ACCOUNT
Who's Online - 5 members and 28 guests
Powerlifting Advertising. Strongman Advertising.

josh rushton 18 years old british champions. 655kg total raw

Users viewing topic: & 1 Guest

Closed This thread has been closed by a moderator. Replies are no longer possible.

12345678910 ... ... 2425262728293031323334

joshrushton1992Icon...29-03-2011 @ 10:25 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
monday night

squat
60x10
100x8
140x6
140x6
140x6

deadlift
60x8
100x6
140x5
180x5
210x5

hamstring curls.

leg raises
10
10
10
10
10

done in an hour. nice light session
CraigCutlerIcon...29-03-2011 @ 10:29 
Member 429, 198 posts
SQ 240, BP 150, DL 260
650.0 kgs @ 98kgs UnEq
Apparently you're coming down to 100's next year so me and you can go head to head? Wink
joshrushton1992Icon...29-03-2011 @ 10:35 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
CraigCutler said:Apparently you're coming down to 100's next year so me and you can go head to head? Wink


il go down to 110s n u go up t0 110s n then were see
CraigCutlerIcon...29-03-2011 @ 10:37 
Member 429, 198 posts
SQ 240, BP 150, DL 260
650.0 kgs @ 98kgs UnEq
I weighed in at 89kg's last comp I think 100kg class is a fair compromise Tongue

Plus you could do with loosing a few pounds you fat c**t ha ha
joshrushton1992Icon...29-03-2011 @ 11:43 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
a fat c**t????????? lol. u need to put some weight on n maybe u will total 620 in ur life Wink
CraigCutlerIcon...29-03-2011 @ 17:17 
Member 429, 198 posts
SQ 240, BP 150, DL 260
650.0 kgs @ 98kgs UnEq
Haha fair one! I am that's why I am going up to 100's lol I have hit 650kg pre injury.

Tongue
joshrushton1992Icon...29-03-2011 @ 17:36 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
20 mins on bike.

lat pulldown all fidd bars

8 sets of 10

bicep work.

15 mins on cross trainer
joshrushton1992Icon...30-03-2011 @ 20:43 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
bench

barx20
60x15
60x15
100x8
130x5
130x5
130x8
100x13 paused

flat db press
20sx20
30sx15
40sx12
45sx10

seated db press
10sx20
20sx10
20sx10
20sx10
20sx10
20sx10

cable cross overs
3 sets of 10.

bike 5 mins
joshrushton1992Icon...04-04-2011 @ 00:28 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
bench

60x6
100x6
140x5
150x2
120x10
joshrushton1992Icon...04-04-2011 @ 21:53 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
sq
60x8
100x4
140x5
180x3
210x2
220x2 nice n easyyyyyyy


deadlift
60x8
140x4
180x5
225x5
180x8

hamstring curls
5x10


good first proper session back since the british the 220x2 was a joint b so happy n there cud of had another.

the dl feels great loads more in the tank
joshrushton1992Icon...05-04-2011 @ 00:05 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
body weight 111kg
philnoskoIcon...05-04-2011 @ 08:10 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Couple of lovely little sessions there Josh. Bodyweights low as well.
joshrushton1992Icon...05-04-2011 @ 14:01 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
philnosko said:Couple of lovely little sessions there Josh. Bodyweights low as well.


yeah mate i didnt expect anything good last night cuz i got a stinkin cold but suprised my self. squatted with cliff n he only managed 220x1 so was a rep ahead n felt i had another couple there. just keep on chipping away im sure il be where i want to be for the worlds
joshrushton1992Icon...09-04-2011 @ 16:25 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
bench

60x12x2
100x6
120x4
140x4
155x3
120x8

inclines
60x12
100x6x3

tricep push downs
joshrushton1992Icon...11-04-2011 @ 18:02 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
Sq
60x8
100x6
140x3
180x3
210x3
220x3=pb

Leg excensions

3x10

10 mins tredmill

12345678910 ... ... 2425262728293031323334

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto