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josh rushton 18 years old british champions. 655kg total raw

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BigMaccaIcon...08-03-2011 @ 10:24 
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understanding of the sport, little he has.
Member 798, 9941 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Good session for a bugged up gay Grin

I had a similar bench experience last night Josh, just know that in two weeks you'll be fresh and ready to bring the thunder!
IainKendrickIcon...08-03-2011 @ 10:26 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
joshrushton1992 said:ye 150 was prett fast just feel like s**t this cold gettin me down


I find a cold dosn't sap my strength. It saps my conidtioning (one good set and I'm spent) but not the top end.
joshrushton1992Icon...08-03-2011 @ 18:55 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
Thanks macca mate Happy. Yeah I can't wait now the count down has started! Good luck for the day.

Wish I was the same mate its effected mine a lot. Feel like total s**t

Sq
60x8
100x6
140x3
180x2

Leg extensions
joshrushton1992Icon...09-03-2011 @ 18:04 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
Seated db press

10sx20
25sx15
35sx10
40sx10
45sx8
20sx12

Lat pull downs 6x8

Bicep work
joshrushton1992Icon...09-03-2011 @ 18:04 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
Seated db press

10sx20
25sx15
35sx10
40sx10
45sx8
20sx12

Lat pull downs 6x8

Bicep work
IainKendrickIcon...09-03-2011 @ 18:11 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Maybe its bit more than a cold?

Either way you have plenty of time to gte well and it may have done you the favour of making you lift light now! Happy

Just greese that groove for a week and a half and I'll see you sunday 20th!
philnoskoIcon...09-03-2011 @ 21:07 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
The man talks sense Josh. You will be fine on the day mate.
joshrushton1992Icon...09-03-2011 @ 21:33 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
IainKendrick said:Maybe its bit more than a cold?


Either way you have plenty of time to gte well and it may have done you the favour of making you lift light now! Happy

Just greese that groove for a week and a half and I'll see you sunday 20th!


I'm just a pussy where I never get ill n think its worse lol. Yeah just nice n light till comp now. Hot baths to sweat it out. Yeah I shud be ready for war on the 20th mate. Good luck
CraigCutlerIcon...11-03-2011 @ 18:12 
Member 429, 198 posts
SQ 240, BP 150, DL 260
650.0 kgs @ 98kgs UnEq
Post Edited: 11.03.2011 @ 18:18 PM by CraigCutler
Yeah it is s**t. I keep feeling hot and cold Unhappy



I am lazy, I posted a thread in the summer and now cant be arsed have so much uni work.

Get well soon mate. Lets see some f**king big numbers on competition day. The best junior lifter award is at stake here Wink Oh are you guna come out with us after the comp or not?
joshrushton1992Icon...11-03-2011 @ 19:16 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
CraigCutler said:Yeah it is s**t. I keep feeling hot and cold Unhappy



I am lazy, I posted a thread in the summer and now cant be arsed have so much uni work.

Get well soon mate. Lets see some f**king big numbers on competition day. The best junior lifter award is at stake here Wink Oh are you guna come out with us after the comp or not?


I no ur feeling. Blocked nose n sneezing lol. Well get ya head down n crack uni out! Yeah mate it will be a good day n I hope to hit a hit pb total! Will be good to see u lift! How's ur arm?

I won't the day after but the weekend after I will?
joshrushton1992Icon...12-03-2011 @ 14:02 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
Sq
60x8
60x5
100x5
140x3
180x2
200x1 easy peasy as it shud be as a long way off my opener.


Dl
60x5
100x5
140x5
180x5
220x1
240x1

Leg raises

5 sets of 12

Stretching and foam roller
joshrushton1992Icon...13-03-2011 @ 08:51 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
its a week today till the british!!!!!!!!!!

last training session is tomorrow bench.

then tis the waiting game
BigMaccaIcon...13-03-2011 @ 15:15 
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understanding of the sport, little he has.
Member 798, 9941 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Rest up well mate and bring the thunder!
joshrushton1992Icon...14-03-2011 @ 20:42 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
Thanks mate Happy.

Treadmill 5 mins to warm up.

Bench
Barx20
60x15
100x6 paused
120x3 paused
140x3 paused
150x2 paused

Cgbp
60x8
100x6 paused
120x5 paused
140x2

Flat db press
45sx10,10,10

Tricep push down
4x10
joshrushton1992Icon...17-03-2011 @ 09:01 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
3 days till comp. Body weight was upto 116 tooday which is good will try to get upto 120 for sun morning

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