josh rushton 18 years old british champions. 655kg total raw

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joshrushton1992		...	12-02-2011 @ 18:18
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	IainKendrick said:Good session pal. Elbow fineokay/managable yes? Yeah mate wasn't to bad. I don't like to do reps on a high weight! Well it was ok but only seems to hurt when squatting. Will keep resting and using lavender. How's training? Congrats by the way bet its amaz-ng to be a dad
ALWEBB72		...	12-02-2011 @ 19:57
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	good sessions mate
joshrushton1992		...	14-02-2011 @ 18:29
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Bench 60x15 100x8 120x3 140x3 160x2 Cg 100x5 140x3 Arm hurts and workout only tooj 30mins :|
Carl		...	14-02-2011 @ 20:49
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	We got through that really quick mate, was good Get that elbow iced mate
joshrushton1992		...	14-02-2011 @ 23:15
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Yeah mate we did. Least we no if its needed we can get in n out in 30 mins. Yeah all iced tomorrow I'll get nurofen. Need to step up my training
Carl		...	14-02-2011 @ 23:54
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	I dont think you need to step it up, you just need more consistency I think
joshrushton1992		...	15-02-2011 @ 17:14
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Carl said:I dont think you need to step it up, you just need more consistency I think I agree. I do think I put hard training into it. Hate having this elbow tendon thing
joshrushton1992		...	15-02-2011 @ 19:40
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Squat light night 60x6 60x6 100x5 140x5 180x5 180x5 180x5 Leg press 2 sets of 8. Squats killed me as I've bin doing just singles for a while. Felt good tho. Only took 45 mins n I was done.
Carl		...	15-02-2011 @ 19:45
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice session mate
joshrushton1992		...	15-02-2011 @ 21:24
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	felt like fainting mate. cheers tho for tonight
joshrushton1992		...	17-02-2011 @ 11:26
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Bin to doctors had a massive pain reliever injection in the arm. Smith machine seated shoulder press Barx15 60x12 80x8 100x4 120x3 80x6 Side lateral raises 3x10 Pull downs with all diff bars 8x8 Bicep work
Carl		...	17-02-2011 @ 11:32
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	im gonna try shoulder pressing the 63k dumbells tonight
joshrushton1992		...	17-02-2011 @ 13:50
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	I think if u get help with first reps ur do 3? I think I'll do a couple too. I'm guna have ago on mon after bench :P
joshrushton1992		...	17-02-2011 @ 14:06
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	What time u training as what I wrote down I'm doing tonight! I'll be in at about 5.30
Carl		...	17-02-2011 @ 14:11
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	LOL thats not how these things work mate haha 6-6:30

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