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josh rushton 18 years old british champions. 655kg total raw

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joshrushton1992Iconjosh rushton 18 years old british champions. 655kg total raw12-10-2010 @ 12:18 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
Post Edited: 12.10.2010 @ 12:19 PM by joshrushton1992
throught i would set up a log on here. im currently 18 years old and in bdfpa fed. im in the 125s but im 117. i got a 230kg squat 160kg bench and 265kg deadlift. all british records.

i opened on
200kg squat
215kg
230kg

bench
150kg
160kg
165kg fail

dl
240kg
250kg
265kg.

my aim is to hit 680+ at the british in march and il still be 18 Grin
CarlIcon...12-10-2010 @ 12:26 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
yeeeeaaaa rooooooooyyyyy
JCIcon...12-10-2010 @ 12:26 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great total mate, well done
IainKendrickIcon...12-10-2010 @ 12:32 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Well done. Good lifting sunday.
marcIcon...12-10-2010 @ 12:34 
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Dancing queenfeel the beat from the tambourine
Member 84, 2413 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
crazy strong well done young man
ThingIcon...12-10-2010 @ 12:35 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
well done on the comp and welcome to the site
BigMaccaIcon...12-10-2010 @ 12:42 
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I roast my own beans (coffee snobbery)
Member 798, 9509 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Sounds like a good performance at the comp - keep it up buddy Happy
PAGANIcon...12-10-2010 @ 13:14 
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I took about 4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Well done mate!

How long have you been training?
joshrushton1992Icon...12-10-2010 @ 21:35 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
cheers boys. hopefully at British next year just before im 19 il hit 680+. going to alter my training a tad and see how it goes. ive bin training properly for just over a year. always bin strong tho.

lol carl yeahhhhhh royyyy.

first night back nice and light.

bench
60x15
100x12
120x6
140x3 speed work
120x10

seated db press
20kg per db 3 sets of 12
40kg per db 1 set of 10.
CarlIcon...12-10-2010 @ 21:50 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Nice work joshy, I'm still hurting from the comp lol
joshrushton1992Icon...12-10-2010 @ 22:11 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
yeah same mate feel like bin hit by a train. tomorrow guna sort a routine out and back to training Sunday i think.
CarlIcon...13-10-2010 @ 07:33 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
What's the plan?
joshrushton1992Icon...13-10-2010 @ 11:18 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
dont have a clue mate thinking of picking two back up movements for each exercise and on bench 5x3 sq 3x3 dl 3x3 i dont no 100%.
joshrushton1992Icon...13-10-2010 @ 14:24 
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Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
CarlIcon...13-10-2010 @ 14:26 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
mate, f**k knows how you failed 220 2 weeks before that

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