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josh rushton 18 years old british champions. 655kg total raw

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joshrushton1992		...	13-11-2010 @ 13:21
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	5 min bike Bar x 20 60x10 100x8 120x5 140x5 150x2 130x5 Rev band bench 120x3 160x3 190x3 210x1 (upload vid later. 190x3 Flat dbs 30sx8 42.5sx8 50sx10 45sx14 pb Dips Body weight 10,7,4 Shut bench session but good everthing else
joshrushton1992		...	13-11-2010 @ 18:23
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	http://www.facebook.com/video/video.php?v=466134656528&sub...
Boar		...	13-11-2010 @ 18:27
Walk your talk Member 5, 25557 posts Administrator	thats amazing considering your PB says 160 , i know the bands help where its hardest but still a very strong lift , can only help your overall bench numbers
Carl		...	13-11-2010 @ 19:58
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	It's about -60 off the bottom and -10 at the lockout, which is solid as you have to get the speed from the bottom to get the lift They will come on loads mate!
joshrushton1992		...	13-11-2010 @ 20:46
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	thanks boar, im looking to bench 400ibs before im 19 in comp. yeah carl i like the movement think its good for bench but to early to tell yet.
joshrushton1992		...	15-11-2010 @ 19:38
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	5 min on treadmill. 60x6 100x5 140x3 160x2 180x2 210x2 felt good could have done 4 but just building a foundation. 180x6 pb Let curls 3 sets of 10 with the stack. Bicep curls 20sx5 on each arm 32.5sx5 on each arm 40sx5 on each arm (not stricked) Good session the 210x2 is a foundation and will add a rep a week (hopefully) until I hit 5. 180x6 felt easy. Plan is to squat 220x5 in next couple months, think it will come easy
Carl		...	15-11-2010 @ 20:13
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Squats I assume? Not bad!!
joshrushton1992		...	15-11-2010 @ 20:17
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Yeah mate, honestly felt good for 4/5 but just adding a rep a week and the 180s are feeling like a joke. Dl weds u in? Think my squat will be going through the roof
joshrushton1992		...	15-11-2010 @ 20:17
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Yeah mate, honestly felt good for 4/5 but just adding a rep a week and the 180s are feeling like a joke. Dl weds u in? Think my squat will be going through the roof
Carl		...	15-11-2010 @ 20:19
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	I dl Sunday This week I'm doing shoulders tomorrow, chins and stuff weds bench sat
Carl		...	15-11-2010 @ 20:22
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Dont get too caught up in numbers
joshrushton1992		...	17-11-2010 @ 11:09
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	last night up the field i done 500m jog then 100m sprints with 100m sprint then 30 seconds rest and then another 100m sprint which i done it 5 times so good start i think.
joshrushton1992		...	17-11-2010 @ 21:41
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	5 mins on bike Dl 60x8 100x5 140x4 180x4 220x3 260x0 Lat pull down 5 sets of 10-6s. Shoulders db press 20sx10 30sx8 40sx2 50sx2 (bo***cks as I can get 6ish) 25sx6 Kettlebell (20kg )swings and clean and press 10 swings then 5 clean and press on each arm with 30 seconds rest 5 sets. Upright rows with bench bar 60kg 8,8.6
joshrushton1992		...	20-11-2010 @ 14:48
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	60x8 100x6 125x3 140x4 140x5 120x8 120x9 100x10 Inclined db 25sx4 35sx8 40sx8 45s10 45sx10 Chest flys
FAT_SAM		...	20-11-2010 @ 22:21
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Strong pressing mate. 400lbs in a comp before you turn 19 is a great goal mate - that would be sick.

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