josh rushton 18 years old british champions. 655kg total raw

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joshrushton1992		...	19-02-2011 @ 14:04
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Down at strengh tec today. Squat 65x8 110x5 150x3 170x2 190x1 220x1 Deadlift 75x5 115x5 155x3 195x2 235x1 260x1 272.5 fail Some ab work

BigMacca		...	19-02-2011 @ 14:13
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Whoa! That's one hell of a session for someone who's barely been training! Awesome stuff Josh!

joshrushton1992		...	19-02-2011 @ 15:24
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Thanks macca mate! injury is going slowy I think! I shud hope I'll hit 675+ at british brfore I'm 19 I'll be happy if I do!

Carl		...	19-02-2011 @ 18:37
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Joshy's week training total 220/160/260 - 640 Carls week training total 210/170/260 - 640 It's gonna be a close one !!!!

joshrushton1992		...	19-02-2011 @ 19:02
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	O yeah lol. Its guna be war u wait! Whatever matter what happers, I'll always loveu xx

Carl		...	19-02-2011 @ 19:29
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Yea but if you beat me, I will kill you Lol if you beat me I will call double or quits at the worlds lol

joshrushton1992		...	19-02-2011 @ 19:31
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Will be close but I'm pretty sure ur top my total!


Carl		...	19-02-2011 @ 19:38
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Yea, until your bench catches up!

joshrushton1992		...	19-02-2011 @ 19:41
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Then ur f**ked

Carl		...	20-02-2011 @ 11:14
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Lol It will be a cold cold day in hell when your bench catches up

Carl		220kg squat	20-02-2011 @ 11:28
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator

CraigCutler		...	20-02-2011 @ 12:27
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	Post Edited: 20.02.2011 @ 12:30 PM by CraigCutler cannings07 said:Do you know if you can lift at the British yet Josh? Might be worth getting in touch with the head of BDFPA as you wern't at the divisionals....I know Craig ctler has already been authorised to lift as he had a bo bo on his bicep it took him 3 months to stop crying about it Very funny you little ct. Nice vids joshy, shame you are doing it in the fat prick class though lol

joshrushton1992		...	20-02-2011 @ 12:35
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	lol, im only aroung 113 in mornings atm! i can go 110s but no point as cbf to go qual for it just wanna focus. but no matter what i will smash u up mate its guna be war

joshrushton1992		...	20-02-2011 @ 12:38
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	but good luck and hope training is well. 4 weeks today

philnosko		...	21-02-2011 @ 10:01
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Very good looking squat and deadlift there Joshy. Are you boys training on friday at all? Im doing squats and bench if that interests you?

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