Marc's Fatty Fat Fat Training Log
Users viewing topic: & 2 Guests
12345678910111213141516171819202122232425
| IrishMarc |  | ... | 27-11-2010 @ 17:05 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said: Were you using boards for this or just lowering the bar to about 3 inches off and pressing? Training is looking good mate! Just eye balling it big man no fancy technology in the pleasance like boards. | ||
| IrishMarc | | ... | 01-12-2010 @ 17:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 01.12.2010 @ 17:11 PM by IrishMarc Wednesday 01/12/2010Back Squat bar x 10 70kg x 5 100kg x 3 140kg x 3 180kg x 2 belt on 200kg x 2 220kg x 2 230kg x 2 (+1 rep PB/a bit high) 200kg x 7 (equal rep PB, went down for the eith rep cpuldn't get up f**king annoying) Clean 70kg x 3 90kg x 2 100kg x 2 DB Lunge 20kg 2x10 Abs and stretching | ||
| nick | | ... | 01-12-2010 @ 17:43 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | in the vaults?? | ||
| IrishMarc | | ... | 01-12-2010 @ 22:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:in the vaults?? Performance gym mate. Pm Barbell curl 25 of x 12 35 kg x 12 65 kg x 14 40kg x 10 Db hammer curl 15kg x 10 25kg x 12 20kg x 10 Db preacher curl 15kg x 12 20kg x 11 30kg x 4.eccentrics 15kg x fail | ||
| IrishMarc | | ... | 02-12-2010 @ 19:12 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 2/12/2010 Bench press (3 inch from chest) 60kg x 10 100 kg x 5 140 kg x 5 165kg x 6 165kg x 1 (touched chest) 130kg x 16 130kg x 14 (touched chest) Db press incline 24kg x 12 52kg x fail 40kg x 6 25kg x.20 | ||
| IrishMarc | | ... | 03-12-2010 @ 19:59 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 4/12/2010 BB Row 60kg x 10 100kg x 10 140kg x 6 CG Pull Up bw x 5 bw + 10kg x 4,4,4,3 Lat Pull Down 4x8 Squat 100kgx30 (for a laugh with alan) Chest Supported DB Row 22.5kg 4x8 | ||
| IrishMarc | | ... | 04-12-2010 @ 17:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 4/12/2010 RDL bar x 5 60kg x 5 100kg x 4 140kg x 3 210kg x 2 260kg x 1 (quick and easy first rep failed on second fell out of line) Shrugs 100kg x 10 140kg x 10 180kg x 8 BB Roll out 3x10 | ||
| IrishMarc | | ... | 07-12-2010 @ 23:08 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 7/12/10 Seated barbell shoulder press 60 x 5 80 x 5 100 x 4 (3 rep Pb) 80 x 11 Db shoulder press 20 x 5 30 x 7 Db rearlat raise 2x10 French press 30 x 10 50 x 10 70 x 10 50 x 10 Dips 2x10 | ||
| IrishMarc | | ... | 07-12-2010 @ 23:08 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 07.12.2010 @ 23:10 PM by IrishMarc Double post | ||
| Donut62 | | ... | 08-12-2010 @ 18:07 |
 a random american that we love (for now) Member 1915, 21 posts SQ 256, BP 184, DL 300740.0 kgs @ 110kgs UnEq | It's all about the guns bro. | ||
| IrishMarc | | ... | 08-12-2010 @ 19:15 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Donut62 said:It's all about the guns bro. Gotz to be working those guns brah, numbers are looking big man. | ||
| IrishMarc | | ... | 08-12-2010 @ 21:32 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 8/12/2010 Back Squat bar x 10 60kg x 5 100kg x 3 140kg x 2 180kg x 2 Belt on 200kg x 1 220kg x 3 230kg x 1.5 (fagged out on second rep) 200kg x 3 (dumped it on the third) Belt Off 160kg x 5 DB Lunge 24kg 2x10 Abz | ||
| IrishMarc | | ... | 09-12-2010 @ 20:18 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 9/12/2010 Bench Press (3"from chest) bar x 10 60kg x 10 100kg x 5 140kg x 5 165kg x 3 (s**te!) 165kg x 2 (to chest) 130kg x 9 (s**te!) 130kg x 8 (feet up to chest) 100kg x 7 Cable Chest Press Machine 4x12 Lat Pull Down 4x12 | ||
| IrishMarc | | ... | 11-12-2010 @ 12:29 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 10/12/2010 Cleans and abz. | ||
| Rusev | | ... | 11-12-2010 @ 18:41 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | nice gym and good cleans on 90 very fast under the bar mate very impressed | ||
12345678910111213141516171819202122232425