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Phils journey to the worlds

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CarlIcon...12-01-2008 @ 12:43 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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Post Edited: 12.01.2008 @ 12:44 PM
260kg




carl to the rescue again

lol, 'i dont know how to stop it!!'
IainKendrickIcon...12-01-2008 @ 15:30 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Quality!!!
SparrowIcon...12-01-2008 @ 15:46 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Awesome!
CarlIcon...12-01-2008 @ 15:53 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
to be fair, that looked really easy, what u going for for 3? 280?
philnoskoIcon...12-01-2008 @ 16:16 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Post Edited: 12.01.2008 @ 16:19 PM
Thanks guys. Yes Carl, it was hard, but not mega hard. I definately will go 280, although I will use a belt on that and probably use a touch and go style. Thanks for posting that mate, I have figured it out though, and I will post up the 3rd set just to prove it! Also you will be able to compare the speed of the 1st set to the 3rd set.
philnoskoIcon...12-01-2008 @ 16:23 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Olly said:
Great deadlifting mate! When is the big 700lbs going to fall?


Cheers Olly. Is 700lbs 320kgs? Im not sure but it is a weight I definately want to reach one day, Matt Saunders holds the british equipped full power deadlift record at 335 I think, this is my ultimate goal, although I think by time I get that strong I may have moved up a weight class.
philnoskoIcon...12-01-2008 @ 17:11 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		260x3 3rd set

http://www.youtube.com/user/philnosko
CarlIcon...12-01-2008 @ 17:43 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
doh





this is the link to the video http://www.youtube.com/watch?v=hr_m5kkPUQY

see the letters and numbers afer the v= thats in bold, well when you click on this button http://www.sugdenbarbell.co.uk/layout/forum/tags/h/youtube.gif
when you go to post a video, then put that code in bold inbetween the tags


so it looks like this [yout ube]hr_m5kkPUQY[/you tube]

but without the space
ThingIcon...12-01-2008 @ 18:04 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		goood stuff phill i wasn't sure but did you have a suit on?

your so lucky with the long arms
CarlIcon...12-01-2008 @ 18:30 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
no suit, not even a belt!!!!!
ThingIcon...12-01-2008 @ 18:36 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		must be a singlet then
CarlIcon...12-01-2008 @ 18:37 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
yea it is

short shorts
philnoskoIcon...13-01-2008 @ 13:09 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Yes it was just a singlet. If I wear shorts they ride up my leg with each rep as they are loose and the bar rubs on the top of the thigh making the lift harder and grazing my leg. I always wear the singlet for deads as it is fairly tight so I do not get this problem. Yes, I am very lucky to have long arms, I have been likened to an oranutan! Although this is not a good trait to have for bench. However, the deadlift normally makes up more towards a total so I suppose its better than having short arms and a bigger bench.
Anyway, yesterdays session;

Seated military press
20x20
60x8
97.5x6
97.5x6
97.5x6

EZ curls
20x12
40x6
60x6
60x6
60x6

20mins stairs, 6mins bike, 4mins skipping.
DMPMIcon...13-01-2008 @ 14:46 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		Great pulling.
philnoskoIcon...13-01-2008 @ 18:14 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Thanks buddy

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