Pompy's Log
| Pompy |  | ... | 18-11-2010 @ 08:13 |
 My opinions have run their course Member 694, 3112 posts | Another 45 minute session this morning at 0745. Core and abdominal work. Felt good but made me need a poo. In Strength Tec tonight for overhead. Month 4 of 5/3/1 starts today. Only one change to exercises, swapping deadlifts for 18" deadlifts. I'll still do deadlifts but not 5/3/1 just reps probably around the 160-200 mark. I don't feel I am getting anywhere with 1RM from the floor so I might as well concentrate on some proper reps. | ||
| Pompy | | ... | 18-11-2010 @ 19:31 |
My opinions have run their course Member 694, 3112 posts | Trained at Strength Tec tonight. Start of fourth month of 5/3/1 ish routine. Axle Push Press from rack 35x6 35x6 65x5 75x5 80x10 90x3 100x2 105x1 (failed 2nd) Now bear in mind previous PB overhead is 105kg log..... 110 x 3 !!! 120x1 !!! Big thanks to Rob Frampton and Ollie for the advice, encouragement and spotting. This is a massive PB for me and I am so pleased with it. Not even particularly knackered by it, the 120 was a little bit of a grind but nothing major. Did a few kettlebell swings to finish. Mint night. | ||
| Big_Gray | | ... | 18-11-2010 @ 20:31 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | well done buddie great stuff | ||
| ben66 | | ... | 18-11-2010 @ 20:37 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Boom! huge PB Pompy, what did you change to get that? (I NEED TO KNOW!! ) | ||
| little_jay | | ... | 18-11-2010 @ 20:38 |
Member 1830, 404 posts | awsome that pal | ||
| baldy | | ... | 18-11-2010 @ 21:51 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Nice PB, amazing progress. | ||
| drew | | ... | 18-11-2010 @ 21:58 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | f**k off | ||
| EDCLARKE | | ... | 18-11-2010 @ 22:00 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great pb mate. | ||
| Rodger | | ... | 18-11-2010 @ 22:02 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Thats amazing fella! well done  Proves technique coaching and not always just brute forces helps stength progression (I think!) | ||
| Pompy | | ... | 18-11-2010 @ 22:24 |
My opinions have run their course Member 694, 3112 posts | Thanks Gray, Jay, Baldy, Drew.... f**k keep failing the 105 mate, I skipped straight past it! Ben/Rodger, something in the water I think . I really don't know. I know that having one of the UKs strongest men and a WSM competitor giving you advice (and a slap) beforehand works wonders!  | ||
| brocerslrd | | ... | 19-11-2010 @ 08:36 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Getting pointers from one of the countries top guys must be handy mate | ||
| Simon_T | | ... | 19-11-2010 @ 08:44 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Well happy for you pal 120 is a big milestone. | ||
| BigMacca | | ... | 19-11-2010 @ 09:26 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Awesome mate, 120kg overhead is massive! What where the secret advices that Rob gave you? | ||
| Pompy | | ... | 19-11-2010 @ 13:12 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 19.11.2010 @ 13:12 PM by Pompy Setup, don't look at the weight (didn't know it was 120 till after) don't think bout anything else. Drive thru heals. Head thru. And a massive stinging slap on the back of the neck for anger. | ||
| stoneman | | ... | 22-11-2010 @ 16:21 |
 Stronger than the PB chart Member 196, 456 posts SQ 400, BP 250, DL 4001050.0 kgs @ 156kgs UnEq | You did great dave !! your getting better an better !! keep going mate !! | ||
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