Pompy's Log
| Pompy |  | ... | 27-09-2010 @ 13:25 |
 My opinions have run their course Member 694, 3112 posts | Post Edited: 27.09.2010 @ 13:43 PM by Pompy Never considered it mate. But the uni champs in November made me have a look at the website as I believe I'd be eligible. Tried to find that guy with the username thrower as I believe he deals with that? Might be completely wrong. Couldn't find any info on it anyway. | ||
| Pompy | | ... | 27-09-2010 @ 14:04 |
My opinions have run their course Member 694, 3112 posts | Start of deload. Military press 35*5 42.5*5 50*5 60*1 70*1 Push press. 80*1 90*f. Unracked then thought better of it Dips x 100 Cable row 5 light sets Some light kettlebell swinging. | ||
| little_a | | ... | 28-09-2010 @ 11:45 |
 still a devious weightlifting bastard Member 43, 14379 posts | Pompy said:Never considered it mate. But the uni champs in November made me have a look at the website as I believe I'd be eligible. Tried to find that guy with the username thrower as I believe he deals with that? Might be completely wrong. Couldn't find any info on it anyway. There's a thread on the subject on here, but in all fairness it's of little use for anything but a giggle. I'd personally start with the uni champs organisor, or usefull GBPF bods on here off the top of my head - Steve or Bryn Evans should be able to steer you right. They dont not know much thats GBPF. Hope this helps. | ||
| mikehowarth | | ... | 28-09-2010 @ 11:59 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Post Edited: 28.09.2010 @ 12:04 PM by mikehowarth double post | ||
| Pompy | | ... | 28-09-2010 @ 13:04 |
My opinions have run their course Member 694, 3112 posts | Thanks guys spot on. | ||
| Pompy | | ... | 28-09-2010 @ 14:45 |
My opinions have run their course Member 694, 3112 posts | Deadlift 80*5 100*5 120*5 140*1 180*1 210*1 220*f 18 inch deadlift 60/100/140/180/220/260 all for one rep 270*f End ex. Should have gone easy for deload but just felt good for a bit extra. | ||
| Pompy | | ... | 29-09-2010 @ 14:59 |
My opinions have run their course Member 694, 3112 posts | Hardly worth documenting today. Bench - 45/55/65 all five reps Incline Bench 5 sets of 12 Some dumbell rows and curls. Aching like f**kery now! Decided to give American Football a miss. Too much money and now we have started the course properly I can see I'll be busy as it is with the academic side of things. | ||
| Pompy | | ... | 30-09-2010 @ 18:25 |
My opinions have run their course Member 694, 3112 posts | Legs. Few squats and leg press. Felt like s**t. End of de load. Three rest days now and onwards back to the start of 5/3/1 | ||
| Pompy | | ... | 04-10-2010 @ 14:11 |
My opinions have run their course Member 694, 3112 posts | Felt s**t all weekend had a headache and my neck was very stiff felt like I couldn't move it out of a central and forward position. Anyway I'm fine now... Trained in naval base gym today, was talking to a lad who ran 400m for Nigeria at the Sydney Olympics! Military Press 60*5 70*5 80*1 straight into push press for another 6 reps Dips x 100 Right arm dumbbell clean and press (2 hand clean) 30x1 40x1 50xf 50x1 YES! PB. been trying to get this for months, felt like there was more there as well, maybe I just need to get the groove right Towel chins 5 sets to failure Some light tricep and delt work to finish. Really pleased to get the 50kg dumbbell after trying for ages. | ||
| Pompy | | ... | 05-10-2010 @ 14:32 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 06.10.2010 @ 12:35 PM by Pompy Trained at naval base gym again...Deadlift 130x5 150x5 170x8 (PB in the sense I did fewer reps last month in first phase of 5/3/1)EDIT.... no i didnt just checked this lol it was 8 last time as well, oh well Cleans 60x5 80x1 102.5x1 (PB nice one well happy with this haven't done cleans heavy for ages) 105xfail (think I can get this but I hit my knee on the way up so left it there) Good morning 5 sets of 12 Cable rows 5 sets very light Hanging leg raise 5 sets to failure Nice one. Pumped! | ||
| Simon_T | | ... | 05-10-2010 @ 16:18 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice few sessions there pal. Got any comps lined up? | ||
| brocerslrd | | ... | 05-10-2010 @ 16:37 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 05.10.2010 @ 16:39 PM by brocerslrd Pompy said:Lol. Thank col Austin. Just measured ... 36.5 inch at 92kg now. In April i was 40+ inch at 105 kg ish. Don't worry I can still do my job, pass my fitness test etc. Thanks mate this makes me officially a skiny t**t i think with my 34" at 90kg | ||
| Pompy | | ... | 05-10-2010 @ 17:12 |
My opinions have run their course Member 694, 3112 posts | Simon_T said:Nice few sessions there pal. Got any comps lined up? Cheers mate, possibly a local gym one this month if it's on. Then nothing planned until the southern under 90 qualifiers prob next april | ||
| Pompy | | ... | 05-10-2010 @ 17:12 |
My opinions have run their course Member 694, 3112 posts | brocerslrd said: Thanks mate this makes me officially a skiny t**t i think with my 34" at 90kg lol.. or maybe im a fat t**t | ||
| Pompy | | ... | 06-10-2010 @ 13:58 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 06.10.2010 @ 13:59 PM by Pompy Neck still twinges today, must have pulled it in my sleep at the weekend, it's not affecting training though so it's fine.Weighed myself for the first time in a while I was 93kg, wearing jumper, jeans and boots though so probably still under 90 which is good as I feel heavier at the minute. Trained in Naval Base Gym, Portsmouth. Bench 70x5/80x5/90x7 (2 more reps than last month=progress) Incline Bench 5 sets of 12 fairly light Curls Short sharp, out in 35 minutes! Knocking a s**t load of food away at the minute though. Already had about 2 pints milk, 4 scoops maltodextrin, 10 scoops oats, banana, chicken breast, potatoes, carrots, coco pops, half a chocolate bar, and an energy drink... and it's only two o'clock.... and I'm about to have 4 scrambled eggs. Bring on the belly! I much prefer carrying a bit of weight around, but the missus f**king hates it! EDIT: there'd be a lot more protein in that intake if myprotein could deliver on time. The wa**ers. | ||
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