Pompy's Log
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| Pompy |  | ... | 15-11-2010 @ 20:09 |
 My opinions have run their course Member 694, 3112 posts | Thanks Big man! | ||
| Boar | | ... | 15-11-2010 @ 20:10 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | get some reps under your belt on the deads !! everyone seems to just try big singles .... 4 sets of 5 @ 200 should see you right my man !! | ||
| Pompy | | ... | 15-11-2010 @ 20:17 |
My opinions have run their course Member 694, 3112 posts | roger will do, thanks for the advice boar | ||
| Simon_T | | ... | 15-11-2010 @ 22:52 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong deads pal, looking stronger every session. | ||
| Pompy | | ... | 15-11-2010 @ 22:55 |
My opinions have run their course Member 694, 3112 posts | Cheers Simon | ||
| shanejer | | ... | 15-11-2010 @ 22:56 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | great sessiionmate | ||
| Pompy | | ... | 16-11-2010 @ 16:45 |
My opinions have run their course Member 694, 3112 posts | Thanks Shane, here's another video from last night at Strength Tec. | ||
| Pompy | | ... | 16-11-2010 @ 18:51 |
My opinions have run their course Member 694, 3112 posts | Naval Base Gym. CGBP 60x5 70x3 75x8 (massively underestimated 1rm for 5/3/1 calculations, will adjust as this is last workout of this period) 90x3 105x1 110x1 115x1 60x13 paused and very narrow (hands one hand space apart) Incline Dumbells 20x10 30x8 30x6 Flyes Tricep Pushdowns Getting pissed off with the state of the weights room here, plates all over the place and noone paying any respect for the kit, i.e. sitting on the bar while its in the low position of a rack, leaving squat boxes on their side all over. just generally being dickheads. so i took a few minutes at the end to tidy the place up, thought its better than just complaining, and next time i am in there I will start having a word with/at people who are doing it. most of the lads who do it I am above rank wise anyway so they haven't really got a say (it's not like the awkwardness you might feel in a civvy gym).... some of the others should know better but i still dont mind saying something. not in a good mood tonight lol | ||
| Pompy | | ... | 17-11-2010 @ 08:31 |
My opinions have run their course Member 694, 3112 posts | Did 45 min bicep session at 0715 this morning. In strength tec later for legs. | ||
| baldy | | ... | 17-11-2010 @ 09:24 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Pompy said:Did 45 min bicep session at 0715 this morning. Is that even possible? | ||
| GATES | | ... | 17-11-2010 @ 09:35 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Some good strong sessions mate keep it up | ||
| Pompy | | ... | 17-11-2010 @ 11:09 |
My opinions have run their course Member 694, 3112 posts | baldy said: Is that even possible? My guns take a lot of time to get pumped | ||
| Pompy | | ... | 17-11-2010 @ 17:27 |
My opinions have run their course Member 694, 3112 posts | 2nd session of the day, legs at strength tec this time with Samy Front Squat bar x loads to warm-up 60x5 60x5 95x5 110x3 120x3 135x1 140x1 PB Farmers (with Rob's new Fat Gripz from Strength Shop) 12m run, so drops and turn around every 12m weight is per hand 30kg x 24m 40kg x 24m 50 x 24m (one drop right at end lost grip) 60 x 24m Took fat grips off and did... 100x12m one drop 50kg x 84m (drop and turn every 12m) Back Squat 25kg x 10 25kg x 10 25kg x 10 Quad Curl 15kg x12x12x12 Good session pleased with the frontie PB, that's the end of this 3rd month of 5/3/1 and got some good PBs out of it. As per last month, I don't intend to do a deload week, for the reason that I feel fine and will probably change the exercises for the next period. Oh and weighed in at 96kg tonight  less pies required, | ||
| oli | | ... | 17-11-2010 @ 19:58 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | nice work mate. well done with the pb aswell | ||
| Pompy | | ... | 17-11-2010 @ 20:29 |
My opinions have run their course Member 694, 3112 posts | Thanks Oli. | ||