Pompy's Log
| brocerslrd |  | ... | 09-12-2010 @ 10:26 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Pompy said:About a stone too heavy ! Shud be fine mate can't remember events now.10 reps with db for sure As long as you make weight. lol Niot sure how i'll be looking for db as my shoulder is playing up but seems okay overhead | ||
| Pompy | | ... | 10-12-2010 @ 20:00 |
 My opinions have run their course Member 694, 3112 posts | Front Squat 95x5 105x3 120x1 | ||
| PAGAN | | ... | 10-12-2010 @ 20:06 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Pompy said:About a stone too heavy ! Lol, you and me both mate. I'll be fine though as apparently I'm giving up drinking in the new year... | ||
| brocerslrd | | ... | 10-12-2010 @ 20:22 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Who told you that paggers? | ||
| Pompy | | ... | 10-12-2010 @ 20:23 |
My opinions have run their course Member 694, 3112 posts | I will have some wastage over xmas as I wont have time to eat and train as I am doing at the minute (being at home I find myself a lot busier with the mrs and my daughter, also ill be studying for exams in january), pretty much 2 weeks layoff over xmas so ill lose weight. bit of walking for a few miles a day near the comp will do it anyway | ||
| Wayne_Cowdrey | | ... | 10-12-2010 @ 20:25 |
 Still got a little bit of strength Member 400, 22975 posts | This thread is s**t. | ||
| Pompy | | ... | 10-12-2010 @ 20:27 |
My opinions have run their course Member 694, 3112 posts | My camera is better than yours and my missus lets me take it off the premises (occasionally) Your move Cowdrey. | ||
| Wayne_Cowdrey | | ... | 10-12-2010 @ 21:33 |
Still got a little bit of strength Member 400, 22975 posts | Pompy said: Your move Cowdrey. I can perform miracles with a deck of cards. What can YOU do? | ||
| Pompy | | ... | 10-12-2010 @ 21:56 |
My opinions have run their course Member 694, 3112 posts | Reach the porno shelf in a newsagents. NEXT | ||
| Wayne_Cowdrey | | ... | 10-12-2010 @ 22:03 |
Still got a little bit of strength Member 400, 22975 posts | I'm bowing out gracefully  | ||
| Pompy | | ... | 10-12-2010 @ 22:05 |
My opinions have run their course Member 694, 3112 posts | lol....touche | ||
| Pompy | | ... | 11-12-2010 @ 15:46 |
My opinions have run their course Member 694, 3112 posts | Strength Tec with Rob, Rich Gorvin, Ashley, Lloyd and Ollie didnt really take much notice of weights as I'm sick of it, probably might drop the journal soon and just keep what im doing to myself!  Log 65x3x4 80x3 100x2 PB probably another 2 there but decided to save energy 110x f x 4 (maybe more) worked on form anyway so not far off 80x6 floor to overhead (wanted to see how I had progressed from the summer comps where I only managed 2/3 with this weight), 6 was fairly easy but my back got pumped so left it there at least i know ive made progress viking press worked up to 130x1 and 110x6 farmers with fat grip 70kg 20m then 100kg barrel carry back x 2 run throughs barrel on its own 20m 100kg farmers with fat grips could not get off ground! pinch grip and rolling thunder to finish | ||
| ben66 | | ... | 11-12-2010 @ 15:49 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice sesh Pompy. Pressing looking strong (as per normal now...!) | ||
| Pompy | | ... | 11-12-2010 @ 15:53 |
My opinions have run their course Member 694, 3112 posts | well it wasnt 100% today, i felt happy but i honestly went it feeling like i could do at least 115 log. got some good pointers to take away anyway. yeah pressing might be my thing from now on. but i want to make everything a strength mate thats the goal | ||
| ITRG | | ... | 30-12-2010 @ 12:44 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | oi wheres the training mate???? | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions