Pompy's Log
| ben66 |  | ... | 31-10-2010 @ 11:26 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice pressing Pompy. | ||
| Pompy | | ... | 01-11-2010 @ 20:14 |
 My opinions have run their course Member 694, 3112 posts | Thanks Ben. Deadlift 147.5x3 180x3 190x4 220x1 (Not a PB but the most I have done at this weight) Cleans 60x3 80x3 100x1 110x1 (Belt and up, PB) 115xf (wasn't confident so left it on belt and down) Machine Rows Biceps Nice one today. Pleased with the deadlifts and the clean. | ||
| Pompy | | ... | 01-11-2010 @ 20:57 |
My opinions have run their course Member 694, 3112 posts | Oh f**k just checked tomorrow's training and realised I did wrong workout tonight should have been 5 reps working up to 180 lol. oh well | ||
| Simon_T | | ... | 01-11-2010 @ 22:11 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong deads them pal especially at 10kg too heavy  | ||
| Pompy | | ... | 02-11-2010 @ 19:23 |
My opinions have run their course Member 694, 3112 posts | CGBP 50x5 60x5 70x8 80x3 100x3 110x1 Bench working up to 115 for one, no more in me for any heavier Machine Flyes Tricep Pushdowns Then did some dips but with hands on one of those vibrating plate machines, 3 sets of 30 seconds as many as possible. f**king weird feeling but my tri's are pumped now. Made my hands itch?! Then did some overhead extend mega set using medicine balls working from 10kg down to 7kg. Also had to give a young un some bench coaching, he asked how long we would be and I said ages as we had just started, set him up in rack with flat bench but he was struggling so asked if he wanted to work in. PB was 70kg but managed to get him to do 75 for 2 he was chuffed lol. Only weighed about 75 himself and had been training for about 5 months which I think is good. Anyway felt good tonight. Enjoying doing some random finishing stuff for conditioning and whatnot. Think it takes the boredom away and makes it more of a laugh. Will be in strength tec next week if I can afford it, definately for events on the weekend (13th) anyway. | ||
| Pompy | | ... | 03-11-2010 @ 18:36 |
My opinions have run their course Member 694, 3112 posts | Front Squat 60x5 87.5x5 97.5x5 110x3 (should have been 5 but couldn't do it) Leg Press 20 reps, 19 reps, etc etc down to 1, going up in weight from 50kg to 210kg Quad Curl Squats on vibrating plate machine Calf Raise | ||
| Pompy | | ... | 04-11-2010 @ 18:29 |
My opinions have run their course Member 694, 3112 posts | Push Press 60x6 62.5x3 72.5x3 80x9 100x1 105xf 105xf (both PB attempts, very close on second one, it's coming!) Dumbell Overhead 30X5 R & L 40x3 R & L 50x2 R 50xf L 55x1 R 60xf R (again pretty close, just that damned tricep lockout strength) Then tried reps with 50 in 90s (as per Yorkshire comp), did 6 (with right hand only). Side Laterals (light) Shrugs (light) Pleased today and pleased with my progress overall. This summer I failed 50kg DB OH in competition and now I can do reppage with it so I must be getting somewhere. Really want to get that 105 OH though. | ||
| GATES | | ... | 04-11-2010 @ 18:36 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Good work on dumbell pressing mate | ||
| Pompy | | ... | 04-11-2010 @ 18:43 |
My opinions have run their course Member 694, 3112 posts | GATES said:Good work on dumbell pressing mate Thanks mate! | ||
| BigMacca | | ... | 04-11-2010 @ 18:53 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Strong overhead work buddy, that 105kg will fall soon! | ||
| drew | | ... | 04-11-2010 @ 19:05 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | How many times you tried for 105 now and failed. Go back to 95/5 100/3 and 105 will be easy next attempt You wouldn't keep on trying a 200k squat week after week untill you tried it And with dumbell pressing I think it should be a jerk. ESP for the lighter chap. You could jerk 60k on a bar so why not just throw the dumbell up Think about it | ||
| Pompy | | ... | 04-11-2010 @ 19:07 |
My opinions have run their course Member 694, 3112 posts | fair play drew good advice thanks macca | ||
| ben66 | | ... | 04-11-2010 @ 19:08 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | 105's on the cards Pompy. | ||
| Pompy | | ... | 08-11-2010 @ 18:55 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 08.11.2010 @ 19:15 PM by Pompy Deadlift147.5x3 170x3 190x5 Cleans 60x5 80x3 100x2 110xf (tried to go all way up instead of belt like last week) 100xf (knackered) 60x1x2x3x4x5 (swapping round with training partner quickly) Curls Hammer Curls Close Grip underhand pulldowns Done. oh just thought i'd add i weighed myself on saturday i was bang on 90kg (naked), which is strange as i feel well above it, maybe that's a good thing though | ||
| Simon_T | | ... | 08-11-2010 @ 20:30 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Some quality sessions done there pal, stick too it and you'll be up there in 2011. | ||
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